Strength Training Program for Men
Want to get buff but don't know where to start? WebMD has a complete rundown of the strength building exercises you need -- for your chest, arms, shoulders and back, core, and legs.
Building Chest Muscles
On a quest for bigger pecs? Building chest muscles yields more than a chiseled chest: It can actually protect you from disease, especially as you age.
Building Arm Muscles
Ever since you were a scrawny preteen, you've wanted bulging biceps. Turns out that building arm muscles isn't just for show -- it's important for the activities of daily life.
Building Shoulder and Back Muscles
While you use your shoulders every time you move your arms, back muscles get less exercise. Here are some exercises for both.
Building Shoulder and Back Muscles
Building Your Core
Frequently forgotten by guys rushing to enlarge their pecs and biceps, building core strength is key. It enhances stability, posture, and back strength. Here are some exercises to build six-pack abs and a stronger back.
Building Leg Muscles
Building leg muscles not only strengthens your lower body, but it also helps burn calories and prevents the muscle loss that makes people susceptible to falls as they get older.
WebMD Medical Reference
Men's Health Guide
