Fitness & Exercise
Whether you’re a weekend warrior fine tuning your physique or a lay-about who gets breathless walking to the mailbox, we’ve got what you need to know. Learn how to get fit and avoid injury.
From Flabby to Fit
Hate exercise? You’re not alone. But here’s a rundown of the reasons why you need to get moving — such as to live longer — and easy ways for you to do it.
Want to get buff but don’t know where to start? WebMD’s got a complete rundown of the strength-building exercises you need — for your arms, shoulders, chest, core, and legs.
Finding a health club isn’t easy. What’s most important? The location? The equipment? The price? Here are five ways to determine whether a fitness club is right for you.
Is your gym bag gathering dust? Maybe you need a personal trainer to get your fitness plan back on track. We provide some tips on what to look for in a trainer.
Playing It Safe
Watch out, weekend warriors! We’ve got the rundown on how to prevent seven dreaded sports injuries.
From athlete’s foot to jock itch to jogger’s nipples — join us on a tour of an athlete’s chamber of little horrors, and get some tips on how to avoid them.
Do you organize exercise around your life — or your life around exercise? Find out when a passion for fitness becomes unhealthy.
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