Lose the Gut
Tired of life as a flabby guy? Worried about the health risks of an expanding waist? Time to get down to a healthy weight. Read about good meal plans along with other ways to shed those pounds.
Eating Like a Man
Dieting is usually considered more of a woman’s thing. So how’s a guy supposed to lose his paunch and still maintain his dignity? Here are some tips for losing weight like a man.
Atkins vs. Ornish, South Beach Diet vs. the Zone — finding a good diet for guys isn’t easy. Here’s a review of hot weight loss plans and advice from one man who’s tried many of them.
It’s time to face up to what obesity is doing to American men. What makes us fat? Is it what we eat? Is it how little we exercise? Or can we blame our genes? Find out here.
Power Foods & Supplements
Do we really need daily vitamin and mineral supplements? Or are they more harmful than healthy?
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