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Reporter Nancy Churnin covers healthy families. Join in the conversation on this blog and share how you keep your family strong. February 2010
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Candace: The fun of a snow day with triplets includes the power outage Training for a half marathon - two weeks left Autism Spectrum Disorders and Sleep-Overs Healthy eating tips: protecting children from Type 2 diabetes A Phantom kids can (and did) love Behaving Starts With Believing LaDawn loves a dinero-saving secret for grocery shopping Recent Comments
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February 25, 2010
Surviving a snow storm (and a house without power) with 3 year old triplets! PHOTO: Brooks, Reese & Sloane playing in the snow just hours before the power outage ![]() ![]() The entry "Candace: The fun of a snow day with triplets includes the power outage " is tagged: 7-11 , Albertsons , Backyardigans , Blackberry , Candace Hickey , Krogers , multiples , power outage , snow , triplets , Walmart , Wow Wow Wubzy
It's two weeks and counting before I run my first half marathon. I actually paid money to race; those of you who know me know I really won't back out now. With that being said, I have several lessons learned as the clock ticks away to Race Day. 1) Proper Equipment: Proper shoes, clothing and sunscreen are essential, but not necessarily a panacea. My knees start to ache after about the 5 mile mark. I did buy new shoes, but to no avail. New shoes, with more cushion, only reduce the 'oldness' factor by so much. My hat, sunscreen and sunglasses seem to work fine. But I have learned that I will not wear cotton anymore when I run because I perspire so much and the cotton doesn't wick or dry. So I'll be sweating and getting cold all at the same time. ![]() ![]() The entry "Training for a half marathon - two weeks left " is tagged: Lisa Keys-Blair , marathon. Susan G. Komen , running gear , training February 24, 2010
And I was also blown away by a little girl in the front row who stared up at the stage with rapt adoration during the almost three-hour show, and then worked intently on a Super Mario game on a DS during intermission. Seven-year-old Sydney Horowitz had not missed a single show in which her brother, Sam, 10, played the key role of Little Boy -- who narrates some of the tale. PHOTO: Sydney Horowitz, who didn't miss a single performance of her brother, Sam, in Ragtime the Musical at the Dallas JCC ![]() ![]() The entry "Ragtime and a sister's love" is tagged: Dallas Children's Theater , Dallas Jewish Community Center , Dallas Theater Center , J Players , Linda Leonard , Ragtime , Sam Horowitz , Shakespeare Dallas , Super Mario , Sydney Horowitz
Many couples I know routinely drop their kiddos off at a family member's home (think Grandparent's, Aunt's or Uncle's) for a laid back sleep over. Following drop off, my friends often treat themselves to a romantic dinner and an R-rated flick at the theater. Without much of a second thought, they get a much needed break from the harried life of parenting and all the while their kids are spoiled and made to feel special. It is a win-win situation for all! Now, until very recently, my husband and I had never experienced what an energizing blast a break from parenting paired with an actual "date" can deliver. Never in 7 years. While it may seem a little odd to you that Ethan is 7-years-old and just now experiencing a sleep-over for the first time, it was a necessity that we wait until he was fully ready and capable of handling it. Since my son lives with Asperger's Syndrome (AS), daily, weekly and monthly "life" for us has a very different set of challenges than my "typical" friends' parenting experiences. After years of therapy, biomedical treatment and special diets, Ethan finally experienced his first "real" sleep-over with his grandparents with raging success! ![]() ![]() The entry "Autism Spectrum Disorders and Sleep-Overs" is tagged: Asperger's Syndrome , Autism Spectrum Disorders , Leigh Attaway Wilcox , Respite , Sleep-Overs
The last conversation I ever had with my Abuelita (my paternal grandmother) was over the telephone more than 13 years ago, when she was in the hospital for hip surgery. She had lost her vision as a result of diabetes, and had fallen at her home and broken her hip. She died in the hospital shortly after that surgery. The last time I ever saw my Nana (my maternal grandmother) was almost seven years ago. She was in the hospital for renal failure, just one of several complications from which she suffered because of diabetes. Diabetes, a chronic disease marked by high levels of sugar in the blood, continues to plague our family - my mother has it and my husband's father is borderline diabetic. Do I worry about getting diabetes? No, because healthy eating and exercise are a part of my life, and always will be. Do I worry about my children getting diabetes? Honestly, yes. Children in today's society are constantly bombarded with sugary and highly processed foods and treats. In fact, recent studies show alarming increases in the number of children who are overweight and who have early-onset Type II diabetes and other conditions influenced by poor diets. ![]() ![]() The entry "Healthy eating tips: protecting children from Type 2 diabetes" is tagged: Annabel Lugo Hoffman , Community Supported Agriculture , Costco , diabetes , healthy eating , Sprouts February 23, 2010
Matthew, Thomas and Casey of Colleyville admitted they didn't know quite what to expect before the show started. Their parents, Christy and Robert Basco of Colleyville decided that their 11-year-old triplets were ready for a season subscription. They really had their eyes on the upcoming Wicked and Shrek for the kids, but this was part of the season so here they were. I checked with them at intermission and Matthew said it was "really good...probably a little bit scary for little kids (but not for him, he stressed). Thomas said "The chandelier was creepy" and when I asked him to elaborate he said, "Good creepy and bad creepy." Casey was enthralled from the start: "It was so cool with the music and dancing." But when I talked to them after the show, they were all in sync. "Awesome," said Matthew. "Awesome," said Thomas. "Amazing," said Casey. PHOTO: Matthew, Thomas and Casey Basco of Colleyville ![]() ![]() The entry " A Phantom kids can (and did) love" is tagged: Allana Cook , Casey Basco , Christy Basco , Dallas Summer Musicals , kids , Lisa Cook , Matthew Basco , Mia Cook , Phantom of the Opera , Robert Basco , Shelley Edelmann , Sophia Edelmann , The Music Hall at Fair Park , Thomas Basco
I have sympathy for those of you who still have pre-schoolers. I have fond memories of when my kids were young. I miss being able to hold them, singing songs over and over with them, listening to their funny way of viewing life, but I do know that pre-schoolers are emotional, enjoy saying "no," and have a unique ability as toddlers to become as straight and un-moveable as a piece of wood when they do not want to get in their car seat. Parenting pre-schoolers is exhausting. I believe that the first step to helping kids learn to behave is believing they can behave. I teach the students at NorthPark Presbyterian Day School social skills. The other day, I asked what it meant to give respect. They had some great things to say. ![]() ![]() The entry "Behaving Starts With Believing" is tagged: Brad Schwall , Cool Kids , Dr. Brad , preschoolers
I am a horrible housekeeper but a fantastic grocery shopper. I really thought I had all the answers to getting the rock bottom prices for food, but I've met my match and her name is Casey. Within the last year, I discovered the art of getting the price match. A certain big box store that everyone loves to hate will match area store sales papers for the week. I don't remember who told me about it, and I had seen the people in line ahead of me (always, the person in line ahead of me!) doing it, but I didn't realize how much can be saved until I tried it. ![]() ![]() The entry "LaDawn loves a dinero-saving secret for grocery shopping" is tagged: budget , cooking , food , LaDawn Fletcher , mercados , money-saving tips , parenting , shopping February 22, 2010
![]() ![]() The entry "Making tax preparation FUN with kids" is tagged: Amy Twomey , garage sale , kids and money , lemonade stand , taxes
Did you know...Chocolate has more antioxidants than red wine or green tea? A daily intake of a small amount of chocolate may: lower blood pressure, offer disease protection, reduce inflammation, have a positive effect on the immune system, help us to stay sharp, promote blood flow, and moisturizes our skin. The potent flavonoids found in chocolate (the same nutrients that are found in green tea, red wine, and blueberries) are naturally rich in antioxidants and have protective effects that guard against disease. What better reason do you need to enjoy chocolate? ![]() ![]() The entry "The Chocolate Olympics" is tagged: Best Life Seal of Approval , Bob Greene , chocolate , Godiva , Hershey's , Montmartre , Sacre Coeur February 21, 2010
Ok, I'll admit, that title might be a bit dramatic. As much as we all love being mothers though, But I digress, let's now take a look at the aspects of motherhood that will not be as temporary and by everyone's calculation, probably last for the next 18 years. ![]() ![]() The entry "The Ugly Underbelly of Motherhood." is tagged: baby outfits , bangs , humor , junk drawers , lollipops , Motherhood , parenting , Pebbles Flintstone , therapy February 20, 2010
"The hardest thing in the world is to watch your child struggle. These challenges are what ultimately build inner strength and develop coping skills necessary to thrive as an adult." Summer Gibson
![]() ![]() The entry "Team Kennedy Bowls for Albinism" is tagged: Albinism , Baby's Day Out , Bowl-a-thon , Justin Gibson , Kennedy Gibson , Summer Gibson February 19, 2010
Essays are due Feb. 22, with winners announced Feb. 23. First prize is free admission for a class of no more than 30 and no less than 15, including a required three chaperones. Second prize is six tickets and third prize is four tickets. Submissions must be made through a child's school with the school faxing the essays to BODIES...The Exhibition, Dallas at 214-432-7542. For more details, e-mail Briana Commins at bodiesdallasedu@prxi.com. Or if art is more your child's style, BODIES...The Exhibition is launching a student contest for artwork inspired by the exhibition March 1-22. Three winning students will receive family passes (limit of seven passes) to BODIES... The Exhibition and have their art displayed in the downstairs area of the Exhibition. All mediums accepted. Art will be judged on creativity, originality and concept. Direct submissions to Briana Commins at bodiesdallasedu@prxi.com. ![]() ![]() The entry "Kids can win tix to BODIES with winning words or art" is tagged: BODIES...The Exhibition , contest , school trip , West End Marketplace
My foster dog, Franklin, was due to get neutered , and my husband was going to drop him off at the vet. When he got there I asked him to check on Simba, another mastiff in rescue being boarded at the vet, because there are no more foster homes for him. My husband said he was adorable and in a kennel. I told him we should probably bring him home this afternoon when I pick up Franklin, what's one more mastiff in the house? ![]() ![]() The entry "When It All Hits At Once....kids to the rescue!" is tagged: Christy Howard , foster homes , macaws , mastiff , neutered , Papa John's , parenting , pets , rescue dogs , spayed , veterinarian
A wonderful four-day weekend (courtesy of a record snowfall in the Dallas-Ft. Worth area), created enjoyable downtime for me and my husband Charlie! We watched Charlie Jr., our male schnauzer jump through and play in the snow. The other pups were curious, but Charlie Jr. definitely won the gold for snow play! Charlie Sr. surprised me by cooking his version of Vietnamese Pho - a wonderful chicken rice noodle soup with plenty of fresh veggies. We cuddled and snuggled under soft blanket throws (as well as being covered by puppies!), watching orange, red and gold flames crackle in the fireplace. Outside, a steady downfall of large flakes of snow covered our lawn and weighted our shrubs and trees in heavy, white blankets. ![]() ![]() The entry "Snow, Olympics and dinner for two: can it get any better than this?" is tagged: 2010 Winter Olympics , British Columbia , Canada , Celtic fiddlers , David Atkins , holidays , k.d. lang , Leslie Kuerbitz , schnauzer , St. Martin's Wine Bistro , Valentein's Day , Vancouver , Vietnamese Pho February 18, 2010
Saturday night, we attended the Dallas Symphony Orchestra's (www.dallassymphony.com) performance of Rachmaninoff's Concerto No. 1 and Symphony No. 2 at the Meyerson. On Sunday, 12-year-old Sam performed in a concert put together by Zounds Sounds (www.zounds-sounds.com), where professional musicians teach kids guitar, bass, drums, piano and voice by having them practice and play music they enjoy. His concert featured all Beatles songs performed by students from the school. Sam played trumpet on "I Am the Walrus," "Sgt. Pepper's Lonely Hearts Club Band," "Magical Mystery Tour," and "All You Need is Love" and electric guitar on "Money," "Please Mr. Postman," and "You Really Got a Hold on Me." PHOTO: Sam Schwall on trumpet at the Zounds Sounds Beatles Show ![]() ![]() The entry "12-year-old Sam Schwall on Rachmaninoff and rock" is tagged: Beatles , Brad Schwall , Dallas Symphony Orchestra , Meyerson Symphony Center , Rachmaninoff , rock , trumpet , Zounds Sounds
Upon hearing that we would be having more than one baby, my husband was thrilled. Shocked, but thrilled. Within weeks, he was already changing his life for these three precious babies developing in my womb. As each week passed in my pregnancy, my restrictions became greater until ultimately I was placed on bedrest in the hospital for seven long weeks. During this time, Keith worked his regular long hours, took care of our home, did my laundry, ran my errands, lifted my spirits and cooked an amazing surprise Thanksgiving dinner for me to enjoy in my peach-colored hospital room. He even shaved my legs now and again. Without a single cut. PHOTO: Jessica's husband, Keith, relaxes with Madison, Hayden and Payson after a full day ![]() ![]() The entry " Partnering with your spouse" is tagged: Jessica Melker , moms of multiples
Its funny how you make a commitment to doing something good and two seconds later you wish you hadn't. Which is where I am with my half marathon training. Four weeks to go and I am over it already. Trying to carve out time to complete my long run is exhausting. With this crazy Texas weather you may get one decent day a week that you won't freeze your backside off, but then it snows more than it has since the first century. Then to add insult to injury I had to travel for work to California, which isn't so bad, but it has been unseasonably rainy and cold there as well. In addition to training for the half-marathon I am in week 9 of my P90X training, which is an intense 12 week training program that has me doing more pull ups, push ups and core work that the law allows. Although my arms and back are looking buffer than they ever have and I may actually see a 1-pack right above my 'baby gut', I am sore and in pain most days, ok....everyday. Mental note to self.... don't commit to anything, ever. ![]() ![]() The entry "Training for a Half Marathon - The Good, The Bad and The Orange Chicken" is tagged: half-marathon , Lisa Keys-Blair , running , Susan G. Komen , training February 17, 2010
My mom and I trudged through a foot of snow and muddy slush, anticipating the entrance of NBA players and legends who were building a playground at Summit International Preparatory School. Our shoes were like ice, frosty and freezing. My teeth were chattering due to both the temperature and my nerves. PHOTO: Jordan got advice from Dikembe Mutombo about what it takes to make it in the NBA: "Work, work, work, work." Photo by Nathan Hunsinger/DMN ![]() ![]() The entry "Ten-year-old Jordan Sternblitz interviews NBA stars" is tagged: Amar'e Stoudemire , Briefing , Chauncey Billups , Daequan Cook , David Lee , Dwight Howard , Houston Rockets , Jordan Sternblitz , Miami Heat , NBA All-Stars , NBA Cares All-Star Day of Service , Orlando Magic , Rocket Dikembe Mutonbo , San Antonio Spurs , Summit International Preparatory in Arlington , Susan Sternblitz , Tim Duncan
Many people in our society today may not know that Easter Seals has been a great source of information, services and support for families living with various disabilities for nearly a century. With the sharp increase in Autism diagnoses over the past two decades, Easter Seals astutely recognized the critical need for quality treatments for young children, on-going support for families and continued services for adolescents, young adults and grown men and women living with Autism Spectrum Disorders (ASD). Not only does Easter Seals work "nationally to provide children and adults with autism individualized treatment plans and comprehensive services," they also advocate in our nation's capital for increased research financing. Their motto is basically that any person living with an ASD, no matter the age at diagnosis, is capable of tremendous progress through individualized therapies and interventions so that they may lead meaningful lives. In the photo: Leigh Attaway Wilcox (left) and Nancy Churnin (right) sit on a media panel to speak to Easter Seals' representatives from across the country. ![]() ![]() The entry "Easter Seals & Autism in North Texas" is tagged: Applied Behavior Analysis , Asperger's Syndrome , Audiology testing , Autism Spectrum Disorders , Easter Seals , Easter Seals North Texas Autism Treatment Program , Enrichment Programs , Leigh Attaway Wilcox , Nancy Churnin , Occupational Therapy , Physical Therapy , Social Services , Speech-Language Therapy , University of North Texas |
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I remember when I saw Phantom with my s
Shelley, thank you so much. I hope you
Thanks Nancy for this wonderful blog &
A couple of my favorite workout tunes:
Good principle Leigh - focus on what yo
Very impressive! Sounds like a fantasti
This is so true, Brad. When we teach ou
Annabel,
On so many levels I lo
For some comic iPod relief, I would sug
I've enjoyed reading your blogs the las