Posted by Jp Patil on Dec 27, 2012 in Fat Loss | Comments Off
It can be a struggle when you are trying to get back into shape and get rid of those extra pounds that sometimes seem to appear out of nowhere. The first thing that you should keep in mind as you wage this battle is that at it’s heart it really is just a numbers games. If you want to lose weight then you need to find ways to use up more calories than you take in. At the end of the day, if your calorie expenditure is greater than your calorie consumption then you will have lost weight.
Try joining a…
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Posted by Henry Hernandez on Dec 20, 2012 in Health | Comments Off
(Henry Hernandez has many tips on staying healthy this holiday season, and for more information visit http://www.stephouserecovery.com today.)
With the holiday season almost upon us, there will be many exciting Christmas parties and celebratory New Year’s functions happening. As with all parties, alcohol tends to go hand in hand. This can be difficult for those who are not drinkers and those who may have alcohol issues. The good news is that more hosts are beginning to throw alcohol-free parties. There are many ways to keep alcohol out of the picture.
One way to have a successful festive party without alcohol is…
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Posted by Karen Oliver on Oct 30, 2012 in Health | Comments Off
Make Up Advice
Whether you’re looking to change up your look for the new season, or you don’t usually wear makeup and are looking for cosmetics that will still give your face a natural feel, you may need some make up advice that will help you to establish your new style. Here are some tips that will help you to find the right makeup shades for you, as well as the best places to shop for cosmetics.
If you are looking for a new face powder or foundation, or are looking to wear face makeup for the first time, you can test…
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Posted by Steph Jones on Oct 29, 2012 in Fat Loss | Comments Off
Fit A Healthy Diet Into Your Lifestyle To Make Weight Loss Easier
Ask anyone who is starting a weight loss program and you’ll hear a groan when the word diet comes into the conversation. Taking time out to pick a diet, plan your food, and actually follow the plan can be exhausting and frustrating. To avoid all this, many folks are tempted to skip all that and just shed those extra pounds by starving themselves for a couple weeks. However, all the experts agree that this quick starvation diet method just doesn’t work. Losing weight is a process,…
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Posted by Bern Healy on Oct 26, 2012 in Fat Loss | Comments Off
Successful Weight Loss Starts With A Meal Plan
When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking about food. Basically, if you have everything planned out, you don’t have to keep thinking about what you are going to eat or how hungry you are. When you plan your meals correctly, the weight loss becomes much more likely to happen. Here are a few tips for meal planning for weight loss success.
Plan for Breakfast
Breakfast is the meal that gets your metabolism running and,…
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Posted by Steph Jones on Oct 25, 2012 in Fat Loss | Comments Off
Successful Weight Loss Starts With A Meal Plan
When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking about food. Basically, if you have everything planned out, you don’t have to keep thinking about what you are going to eat or how hungry you are. When you plan your meals correctly, the weight loss becomes much more likely to happen. Here are a few tips for meal planning for weight loss success.
Plan for Breakfast
Breakfast is the meal that gets your metabolism running and,…
read more
Posted by Susan Dobson on Oct 24, 2012 in Fitness | Comments Off
Basic Exercise And Training Variables
Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness regimen can help make it more effective in showing you the results that you need.
Exercise Variables How effective are the exercise routine that you follow would depend on certain factors. How you work over certain variables in exercise and fitness will help determine how fast you can…
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