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Mini-Nutritionistas

How to get your kids to actually ENJOY eating healthy!

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Today's Quick Tip

Weekly Yoga Pose

Get fit at your desk with this easy move:

- Sit in your chair and cross your right leg over your left knee. 
- Flex both feet and lift them off the floor. 
- Clasp your hands around your left leg, just under your knee. 
- Reverse sides.

- Fila Yoga Guru, Kristin McGee