Fort Worth Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
You've heard it before, and you’ll continue to hear it: the way you look is over 75% dependent upon your nutrition. And yet, your attempt to...
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Dieting is a notoriously stressful event for most people. Sticking to a strict or overly structured eating plan is time consuming and...
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For decades doctors have warned about the potential deadly side-effects of using performance enhancing drugs, but now a new study of 4,000...
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Former Biggest Loser trainer Kim Lyons has teamed up with the Jenny Craig weight-loss program for a new series of workouts called Let's...
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If you regard yoga as something only for chanting vegan granola-crunchers, it's time to tune in and turn onto celebrity fitness guru...
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So, even if we agreed that conventional body composition testing methods (BMI, skin folding, electronic impedance, and underwater...
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If you’re trying to lose weight or simply get your health in check, one of the most powerful moments in your journey is to get a...
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Thanks to Nabisco's 100-calorie super snacks of chocolate covered pretzels and mini Oreos, Venus Williams can grand slam her satisfaction...
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GOOD NEWS! For those of you who have been e-mailing me about accessing past podcast interviews, we are excited to let you know they are back online again. Shortly after our 200th...
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Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pushup. My...
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