Who said losing those last 5 pounds was impossible? All it takes are these 5 (quick) changes.  

Want six-pack abs? Try working out with an exercise ball; it'll get you there faster.

Can you get results if you train at home? Follow these easy steps and cancel that expensive gym membership.

Want to increase your strength without beefing up? Follow these tips for staying slender but strong.

Red wine is good for the heart - true or false? Find out.

You think 6 hours of sleep at night and a catnap during the day will keep you going? Think again.

Feeling safe 'cause you don't hear about swine flu anymore? Well, it's here and it's ramping up for a full-on assault.

In this week's Q&A: how many generations are required for a "family history" of heart disease?

Looking for something to maximize your protein intake after a hard workout? We have the winning recipe. 

What are you doing to protect yourself against prostate cancer? These 4 foods would be a good place to start.

Are your bad eating habits making it hard for you to lose weight? If so, Dr. Ian Smith has some valuable advice on how to overcome them.

Calorie restriction diets might not be for everyone; check out the facts before you start counting.