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If you build them, they will come. Yes, we're talking about your shoulders and how nicely developed ones greatly improve your look.
Fitness & Workouts Archive
Who said losing those last 5 pounds was impossible? All it takes are these 5 (quick) changes.
Want six-pack abs? Try working out with an exercise ball; it'll get you there faster.
Can you get results if you train at home? Follow these easy steps and cancel that expensive gym membership.
Want to increase your strength without beefing up? Follow these tips for staying slender but strong.
Squatting isn't the only way to get a good leg workout. Here are 6 alternatives.
Nothing says fit like a chiseled, muscular set of shoulders and upper back. Women love it - so here's how to get it.
After an 0-16 season, the Lions are banking on No. 1 pick Matt Stafford. He sat down with AM to explain how he'll save the franchise.
What are the activities most commonly associated with weekend warrior injuries?
Tomorrow, WEC fighter Miguel Torres will defend his Bantamweight championship. Here's what he had to say about it.
Bounce quarters off your rear after following these tips and tricks from fitness expert and trainer Kevin Neeld.
If you think that heel raises are enough to pump up your calves, think again. Here's your guide to building bigger lower-leg muscles.
You'll be amazed by the number of health benefits that cycling delivers.
Who better to teach your son the ins and outs of the gym than you? Play personal trainer and start him on the right foot.
Georges St-Pierre will defend his Welterweight championship at UFC 100 tomorrow. He talks with AM about taking down the "Pitbull."
Preparing to defend his championship against Frank Mir at UFC 100 on July 11, Brock Lesnar shares his strategies with AM.
Need to get ripped for a hot date or beach trip? Maximize your muscle definition in one week.
Feeling the stress of the economic crunch? These exercises are designed to knock stress out.
Is the distance between your bed and the gym the only thing that's keeping you from getting in shape? Here's the end to all your excuses.
Guess which little muscles help you lift heavier and keep your back in alignment?
At UFC 100 on July 11, Thiago Alves will step into the ring with Georges St-Pierre. Here's how he plans to take him down.
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