Muscles
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"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
- Arnold Schwarzenegger
Build them into rippling hunks of power. Stretch them into supple cords of elastic energy. Temper them into superhuman springs of strength. Muscles make you move and they're a key part of fitness. Learn how to master them with the latest workout techniques, equipment, and nutrition. Uncover the secrets to muscle growth and strength. Bust muscle myths and become a guru of strength and mass training. Learn how your muscles burn fat and how they can be at the center of your weight loss program. Find recipes to cook up real muscle-building meals and discover what foods and drinks can help or hinder muscle growth.
Muscles on AM
We're obsessed with muscles. Mesomorphic hulks adorn the covers of magazines, are featured in action films, and are generally considered to be the pinnacle of manliness. Want to look and feel sexier, stronger, and sleeker? Work on your muscles.Muscles Fact:
Fat and muscle are two different things. You can build muscle while building fat (nosh on nothing but double cheeseburgers and you’ll see what we mean) or lose fat without building muscle. You can’t magically transmute fat to muscle. Read MoreTopic Result(s):12
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