Recreation, Athletics and Home POD Notes

New POD Notes:

Flag-football season has started. Stay injury-free this year. Check the playing field for divots, holes, litter and rocks.

Flag-football season is underway. Stay injury-free this year. Encourage a non-contact style of play. The more physical contact between players, the higher the risk of injury.

Three things you should never mix: a snow-covered hill, an inner tube and a tree. – From the archives of the Summary of Mishaps

Ski safely this winter. Get in shape by using an indoor ski machine. Do exercises for both the upper and lower body muscles.

Going skiing? Know the location and phone number of the nearest first-aid station or emergency medical service. Ski with a friend or a group. It's good to have someone around in case you need help.

Flag-football season has started. Stay injury-free this year. Wear a mouth guard. Rubber molded cleats, which help prevent slips and falls, are mandatory.

Preventing Basketball Injuries: M ore contact means more injuries. Officiated games where rules are enforced produce fewer injuries.

Safe Bicycling: If your bicycle fits, you’ll perform better and avoid overuse injuries. Your knees should be at about a 15-degree angle when fully extended.

Home Swimming Pool Safety Tip: Learn CPR. As a general rule, babysitters and anyone who cares for children ought to know CPR, as well. A poster showing CPR instructions is a handy reminder and reference.

Safe Bicycling: Get in shape before you get serious about cycling. Stretch and do strengthening exercises. Before you ride, warm up and stretch for 5-to-10 minutes.

Home Swimming Pool Safety Tip: Make sure that adults know exactly how many kids are at the pool, and that one adult is always "on duty" watching them. As soon as a child isn't visible, check the water and the bottom of the pool first.

Avoid Sunburn: Sooner or later, that "healthy tan" will become unhealthy skin damage if you don't start dodging the sun rather than welcoming it. If you fish, golf, hike, or go to the beach, avoid as much exposure as you can. You'll still get plenty of sun.

Accident Fact: Twenty-two Sailors died recreation/off-duty mishaps in FY04. The three leading causes: inadequate training, failure to follow regulations, and lack of experience.

From FY02 through FY04, nearly three-quarters of all Navy mishap deaths were in traffic and off-duty/recreation mishaps.

Time spent on recreational/off-duty activities should leave personnel energized and refreshed, not injured or dead. Yet, between FY00 and FY04, 150 Sailors and Marines lost their lives during off-duty and recreational activities. Fifty-seven of these people drowned, 30 died from falls, and 10 died from alcohol poisoning.

Going skiing? If you aren't familiar with a ski area, study its trail map to select suitable runs. Know your limitations. A successful day on the slopes is one that leaves you healthy enough to ski again the next day.

Going skiing? Do not stop in the middle of the hill, in a spot where you will not be visible, at the intersection of trails or where you will get in the way of skiers loading or unloading from lifts. A standing skier does not have the right-of-way.

If you are planning a ski trip and aren't familiar with a ski area, study its trail map to select suitable runs. Know your limitations. A successful day on the slopes is one that leaves you healthy enough to ski again the next day

It says something when you search the internet for snowboard slang, and of the 14 words on the very first site you visit, seven have to do with falling and crashing. Kinda lets you know what to anticipate when you take up the sport. - From the archives of the Summary of Mishaps

POD Note #1:

Personal Protective Equipment during recreational activities: All hands are reminded that the use of PPE will be required, and enforced, when personnel are on or operating government property, or participating in command sponsored events. (ie.: Bicycling - ANSI approved helmets, Boxing - mouth guard) Further information can be found in OPNAVINST 5100.25A, Navy Recreation Athletics and Home Safety Program, or contact your Safety Petty Officer.

POD Note #2:

Jogging can be healthy if you are careful. A proper warm-up is a great start. Ensure you complete your jog without incident. Wear light colored clothing to be seen on the roadway (during reduced visibility conditions, reflective clothing will be worn).

POD Note #3:

All hands are reminded that the wearing of portable headphones, earphones, or other listening devices (other than hearing aids), while operating a motor vehicle or while jogging, walking, bicycling or skating on Naval Base roads and alleys is prohibited.

POD Note #4:

Did You Know that drowning is one of the leading killer of sailors in recreational mishaps? It is preventable if you follow these tips: 1. Learn how to swim 2. Swim only in authorized areas 3. Don't drink alcohol and swim 4. Never swim alone 5. Know the depth of the water before you dive 6. Always wear a flotation device while boating (Safetyline JUNE/JULY 1991)

POD Note #5:

Johnny went jogging wearing his WALKMAN. Johnny didn't hear the car horn before the bumper hit him. Now the WALKMAN is broken. SO is Johnny. Johnny doesn't jog anymore. Johnny doesn't listen to his WALKMAN anymore, either.

POD Note #6:

BICYCLE SAFETY: Choose a bicycle that is the right size for you. A bicycle is a vehicle. Routinely maintain it as you would your car. When riding stay alert, dress with safety in mind, wear long pants (tucked in), long sleeves, bright colors with reflective material & always wear a helmet.

POD Note #7:

LAWN MOWER/TRACTOR SAFETY: Don't allow children to operate ride- on lawn mowers. Government safety experts warn parents that one of every five deaths associated with riding mowers and garden tractors involves children, despite labels and warnings to the contrary. Equipment manufacturers and Safety Officials urge parents to follow these safety precautions.

POD Note #8:

SMALL BOAT SAFETY: Small boat operation may be fun, but can get complicated and dangerous if the weather suddenly changes or if you are not familiar with boating emergencies. Whenever you are operating a small boat: 1. Avoid drinking alcohol. 2. Sit-Never stand in a small boat; Keep all limbs inside the boat. 3. No horseplay while on board. 4. Make sure everyone has and is wearing a Personal Flotation Device.

POD Note #9:

TAKE SAFETY HOME: Its easy to see, as you walk around the ship the emphasis that is placed on safety. But when you leave the ship are you leaving safety on board? Liberty call shouldn't mean leaving safety on the job - take safety on the beach with you. Whether you're driving, playing sports, working in the garden on just cleaning out the garage, safety is always a welcome companion.

POD Note #10:

Recreational Safety - We all know that you must always use the correct tool for the job. The same rule applies for recreational activities and sports. One does not play golf with a baseball bat or fish with a #1 wood. Proper foot wear, i.e., a high top shoe or one providing good ankle support is a must while playing basketball, especially on the hanger deck (or non prepared rough surface) (IAW USS ___________ INST 5100.XX).

POD Note #11:

Personal Safety Note: Navy personnel operating a bicycle on government property or during command-sponsored events must wear an ANSI or SNELL approved helmet. Bicyclists will wear light- colored clothing (reflective clothing during reduced visibility conditions). (IAW OPNAVINST 5100.25A.4.6)

POD Note #12:

From the Safety Officer: Summer is just around the corner. It's time to dust off and polish up that bicycle, but don't forget to polish up that safety helmet too. Remember think safety and besides it is a requirement on base. (OPNAVINST 5100.25A)

POD Note #13:

Beach Safety: Heading to the beach? Swim only at a beach with a lifeguard and take a buddy. Never swim alone. Avoid the big surf and be aware of the shore break. A broken neck can spoil your day in paradise.

POD Note #14:

Getting ready for the PRT? All hands are reminded to use the sidewalks or jogging paths when jogging. Avoid roads and streets if possible. When you must use the roadway jog facing traffic, wear light or reflective clothing and obey all traffic rules and regulations. Be cautious of cars entering the roadway. (OPNAVINST 5100.12F Enclosure 1)

POD Note #15:

The Navy's Recreation, Athletic, and Home Safety Program (OPNAVINST 5100.25A) requires patrons of Navy auto and wood hobby shops and recreational water craft be properly qualified for safe operation of power tools, hydraulic lifts, spray paint booths and water craft.

POD Note #16:

The Navy's Recreation, Athletic, and Home Safety Program (OPNAVINST 5100.25A and Mishap and Investigation and Reporting OPNAVINST 5102.1C) requires Mishap Investigating and Reporting for military dependents suffering an injury or fatality on government property or in conjunction with command sponsored events off government property.

POD Note #17:

Up and Over. A sailor was playing softball with his command's team. While chasing a fly ball that was hit over the fence, he jumped on the fence. He used his foot to boost himself up and lost his balance. While dangling from the fence, he had time to reflect on his lack of safety awareness. The recuperation leave, after surgery to repair a severed tendon, will allow more reflection.

POD Note #18:

"Sweat 'Till You're Wet." What bogus advice! A sailor was exercising during lunch. He wore impermeable hip shorts to increase perspiration, and a weight belt. After he stopped running, he sat down and couldn't get back up or speak. He lost one day from work due to heat stress and dehydration. Drink lots of water before you exercise, and stop at the first sign of trouble. Besides, sauna suits don't work. Save your money; eat less instead.

POD Note #19:

"Keep your eye on the ball." A sailor was playing softball. The batter hit a line drive which slammed into the sailor's eye. Two lost work days because of corneal abrasion. The Safety Officer's recommendation: Spectators or particpants always be alert at the ball field, either duck or use the glove to catch the ball.

POD Note #20:

While running the PRT, a sailor tore a leg muscle. Another one sprained his ankle while playing volleyball. A third strained his back while swinging a bat at a softball. Finally, another sailor went jogging, stepped into a pothole, and pulled ligaments in his knee. Exercise is good for you, but you do need to stretch, warm up and watch where you put your feet!

POD Note #21:

A sailor slid into third base during a softball game. Breakaway bases weren't used. He broke his ankle. Keep the game in perspective. It's not ever the ninth inning of the seventh game of a three and three world series. It's never worth getting hurt over.

POD Note #22:

When he tried to dunk a basketball, a sailor slipped and fell. The backboard supports gave way, the backboard and basket fell and hit the sailor in the face. In addition to his upper palate being torn loose, he suffered a broken jaw, chipped teeth, cut cheek and lip. Always inspect equipment before use.

POD Note #23:

One sailor, running to first base, collided with the first baseman who was reaching for the throw. He broke his jaw in three places and knocked out two teeth. Instead of deploying with his unit, he was left behind. Now that's a put out.

POD Note #24:

During league softball, a sailor did a late slide into second. His right cleat hooked the bag and his momentum dragged him over the bag, twisting his leg under his body. He's sitting out the rest of this season - two months in a cast. Make sure the bases you use are breakaway bases, or you may break your leg like he did.

POD Note #25:

A sailor sprained his ankle. A week later, he was playing basketball and sprained it again, this time badly. The doctor had told him to take it easy, but he decided to emulate the pro's and "play with pain." Listen to the Doctor that's why there paid the big bucks. Thirty days lost time.

POD Note #26:

A sailor, in violation of Navy regulations, was playing racquet- ball without eye protection. He got hit in the eye by a fast-moving ball and landed in the hospital for five days. A perfect example of why "Keep your eye on the ball" isn't only a figure of speech.

POD Note #27:

Another sailor with an eye injury from racquetball. It's wonder- ful exercise, but the speeds of the ball have been clocked at above 80 mph. If it hits you, it's going to hurt. If it hits you in the eye, it can blind you. Use your eye protection.

POD Note #28:

A sailor was playing catch with a football. He kicked the ball onto the roof of a building. When he tried to climb up a plastic drain pipe to retrieve the ball, the pipe gave way and he fell about 25 feet. 14 days in the hospital with a broken pelvis and wrist. Another sneaky ladder, this time disguised as a drain pipe. Always use the correct equipment, properly.

POD Note #29:

A sailor was killed when he was struck by a car while jogging. The car had swerved to avoid an accident. Cars and joggers obviously don't mix, but the cars don't seem to mind so much. The joggers need to stay alert.

POD Note #30:

Fearing an accident, one sailor tried to stop some horseplay between two others. One of the other guys grabbed him by the legs, causing him to fall, hit his head on the steel deck plate and sufferd a concussion. The other guy tripped over him and broke his toe. "The good, the bad and the ugly."

POD Note #31:

Even though a previous knee injury bothered him, this sailor finished the ship's PRT. He decided to "work it out" at a volleyball game later that afternoon. His knee buckled on him, tearing ligaments. Athletic events are supposed to improve your health. Don't try to be an iron man when you know you're hurt.

POD Note #32:

One sailor got together with his shipmates for a 'friendly' game of tackle football. He was tackled and brought down when a third player, trying to avoid the two guys on the ground, tried to jump over them, missed and landed on the first guy, breaking two ribs and collapsing a lung. Contact sports REQUIRE protective equip- ment. Even the pros use it.

POD Note #33:

One sailor with about two months experience at lifting weights decided to squat lift 412 pounds without a weight belt. He was hospitalized for 10 days when his back gave out on the last lift and is facing possible permanent partial disability. If you're going to lift, use the right equipment.

POD Note #34:

A sailor tried to 'jam' one home during a basketball game. After momentarily hanging on the basket's rim (a technical foul), he came down off balance and landed on his hands. Two points, two splints. Sports rules, like those on the ship, are there for a reason. Enjoy yourself, but be safe.

POD Note #35:

A sailor was chasing a fly ball and collided with another guy who was going after it, too. The first guy jammed his shoulder and spent 3 days SIQ and 6 weeks on limited duty. A simple "I've got it!" would have prevented this. Try using that phrase in your ball games.

POD Note #36:

A jogger took a shortcut across unfamiliar territory at night. (Guess what happens next.) He stepped into a hole and broke his ankle. Three lost work days.

POD Note #37:

A sailor was weight-lifting without a spotter. The ship took a roll, causing him to drop a 50 pound weight on his foot, breaking it. Always use a spotter in the weight room. It's not a sign of weakness, it's a sign of good sense.

POD Note #38:

Believing play had ended, a sailor removed his protective goggles to wipe the sweat from around his eyes. He was unaware his partner was about to take a shot. He turned around just in time to be hit in the eye with the racquetball. Damage: lacerated cornea, bruised eye muscle. There's a reason we tell you not to remove your eye protection until you leave the court.

POD Note #39:

Some studies in the United States have said that runners are at risk of developing degenerative hip disease. It's possible, but only if you log too many hard, fast miles. Improvements in running shoes have dramatically decreased the impact on legs and hip. In fact, one Swiss doctor involved in a very recent study says: "The increase in risk of osteoarthritis of the hip con- ferred by moderate (20-30 miles a week) is negligible compared to its beneficial effects on the risk of cardiovascular and other chronic diseases and on mental health."

POD Note #40:

"Flame ON!" Whether you are cooking at home or in the galley, a grease fire is an emergency that requires correct and immediate attention. If a grease fire erupts from a pot or pan on the stove, do NOT try to carry it outside. You stand a good chance of splashing the hot grease on yourself. Instead, try to smother the fire by placing a lid on the pan, using a fire extinguisher or dousing it with baking soda. Use of water or flour is not recommended. If the grease is hot enough, the water will flash to steam, splattering burning grease everywhere, and the flour could ignite in a small version of a granary explosion.

POD Note #41:

Alternate Energy? One family was heating their home with the stove when the five-year old daughter reached over the stove to get a towel. Her clothing caught on fire and she screamed. The mother came running and smothered the burning clothes. Both received first- and second-degree burns.

POD Note #42:

Wet Wax. One young lady sprayed furniture polish on the kitchen floor. Dad walked in and went down. He caught his foot under the edge of a cabinet and tore ligaments. Next time, Dad, lock the polish and cleansers out of your daughter's reach and take her to an ice rink. Always use the right product for the right job.

POD Note #43:

Microwave Popcorn. A sailor popped a bag of popcorn in the micro. After popping it, the sailor examined the contents of the bag to see if all the kernels had popped. The escaping steam burned an eye. Always read and heed the manufacture instructions

POD Note #44:

Near Miss. While sitting on a porch railing, a sailor was playfully pushed by his shipmate. He fell off the railing and injured his back and spine, with immediate temporary paralysis. On the ambulance ride to the hospital, he lost consciousness and stopped breathing. The ambulance attendant cleared his breathing passage. Five days in the hospital and four days of convalescence. The guy is back at work with no disability. Close call? You bet. This is what a little horseplay can lead to.

POD Note #45:

Primatene? Guess Again! A sailor woke up with an asthma attack and reached under the pillow for some medication. The sailor also kept a gun under the pillow. The bullet went through the pillow, struck the jaw and shattered teeth. If the neighborhood is that bad, MOVE.

POD Note #46:

A sailor was opening cans of jelly for the mess decks. Instead of completely removing the top, he opened the cans part way and bent the top back. He cut a tendon on a finger (surprise). Can lids are razor sharp. Treat them that way.

POD Note #47:

A sailor was sitting on a balcony railing of the second floor terrace after drinking a few beers. He began swinging his legs back and forth while he was talking to a young lady, swung too far and fell 20 feet to the sidewalk below. Alcohol affects your judgement and balance, and railings are not chairs. Be careful when you've been drinking.

POD Note #48:

A sailor was working under a farm tractor and needed an operational test. He checked the gear linkage to ensure it was in neutral and had a friend start the tractor. The free-play in the linkage gave a false indication, and the tractor lurched forward when started. Being in the path of operating equipment is hazardous. Doing so while someone else controls it is foolhardy.

POD Note #49:

While playing 'sandlot' basketball in his hometown, a sailor lost his balance and fell against the garage door. The hand he put out to catch himself went through the garage door window, cutting his hand from the palm to the wrist. Having a basket- ball hoop on a garage is as American as apple pie. Having it over a garage door with glass in it is an accident waiting to happen.

POD Note #50:

A sailor heard a knocking sound coming from his car's engine, so he turned it off. During the troubleshooting he found the radiator was empty. After he restarted the car, he poured water into the radiator. He didn't wait for the engine to cool down, and he didn't put the cap on tight when he was finished. While he was checking the rest of the engine, the partially tightened cap blew off, and he got second degree burns over 16 percent of his body. Don't leave your safety sense at work. It works well at home, too.

POD Note #51:

A sailor was waiting at dock landing for the shuttle boat. The coxswain slowed the boat as it approached to allow the incoming wake to die. The waiting sailor was in a hurry and tried to jump the four foot gap between the landing and the boat. He wasn't hurt, only embarrassed. Don't get in a hurry, or you may not be as lucky as he was.

POD Note #52:

A sailor was pruning a branch in his backyard with a knife instead of pruning shears. He held the branch in his right hand and held the knife in his left hand. The knife slipped, slashing two fingers and tendons on his right hand. Permanent partial disability. The right tool for the job, and the right procedure, would have saved him a lot of grief.

POD Note #53:

A sailor loosened his car's radiator cap. He was scalded, with second degree burns to his face, and may have permanently damaged his eye. Safety is an off-the-job practice, too.

POD Note #54:

A sailor was removing his vacuum cleaner's motor for some preventive maintenance. He assumed the vacuum cleaner was turned off when he plugged it in. It wasn't, and the motor jumped from the vacuum. The motor fan cut his arm. He spent four days in the hospital. Don't take chances at home either, make sure the power is off before doing maintenance or repair to electrical equipment.

POD Note #55:

One of our shipmates was having trouble with some stubborn charcoal, so he added new briquettes and lighter to the already hot coals. He still couldn't get the fire lit, so he wadded up a newspaper, lit it and blew on it to light the coals. The resulting blaze caught his shirt on fire. He threw himself to the ground to put out the flames and dislocated his shoulder. He spent one day in the hospital and lost 21 days at work because of his injuries. Be careful at home, too.

POD Note #56:

A senior petty officer was troubleshooting a fuel problem in his car. He poured gasoline into the carburetor while the engine was running. The car backfired and sprayed his face with burning fuel. He received second degree burns to his face, neck and arms. Gas goes in the tank of a car, and you do it with the engine off.

POD Note #57:

A sailor was running down a hall, slipped on some water on the floor and fell against a door window. He slashed his arm and may have permanent partial disability. Rushing around like a chicken with its head cut off can lead to some serious injuries. Be careful out there.

POD Note #58:

Every year lightning strikes kill more people than floods and hurricanes combined. When the thunderbolts start flying, inside is the best place to be, but a closed automobile also offers protection. While you're inside, stay away from metal objects, telephones, fireplaces, kitchen sinks, open doors and awnings.

POD Note #59:

Normal household voltage can kill, but it would have to be a thousand times stronger to jump just one foot through the air. Lightning travels a mile or more. Respect nature's light shows as the danger they are.

POD Note #60:

Caught outside in a lightning storm? Here are some precautions:

avoid open fields, boats, lone trees and wire fences. All of them act as 'lightning magnets.'

POD Note #61:

A sailor was helping his volunteer fire department burn some brush with a torch saturated with gasoline. He didn't know the other people had already soaked the stack with gasoline. As he approached, the flash engulfed him in flames. He suffered first- and second-degree burns to his arms, face and chest. Gasoline is designed to explode and burn. It was designed well.

POD Note #62:

When the mower stuck in uneven turf, a sailor used a foot against the rear of the mower and tried to lift it at the same time in an effort to free it. The foot slipped under the mower, and the mower cut and broke the big toe. Four lost workdays. Be careful out there!

POD Note #63:

While mowing a relative's lawn, a sailor was standing on a small hill and tried to pull the mower up to him. His foot slipped and slid under the guard of the mower. He suffered severe lacerations and broke his toe. Mowers will, with sufficient provocation, cut more than grass.

POD Note #64:

A sailor was running toward his barracks in the early morning dark. He didn't see the embankment, so he fell 8 feet to the sidewalk and landed on his face. He lost his high frequency hearing because of the resulting skull fracture. Running in the dark? Not good.

POD Note #65:

A sailor's friend drove up in a car with the fan belt squealing. He shut off the engine and opened the door. Thinking he was getting out, the sailor popped the hood and reached in to check the fan belt tension. His friend restarted the engine to aid in the troubleshooting. Two broken fingers and deep cuts to a third. Make sure you communicate when you're working on equip- ment with someone else. Better the fan belt squeals from being loose than you squealing from mashed fingers.

POD Note #66:

While drilling through some wood at home, a sailor drilled through his finger. Proper shop practices, like clamping the work, would have prevented this painful experience. Take safety home with you.

POD Note #67:

While handling an automatic weapon and its clip, two sailors managed to load a round into the chamber. Then they dropped it. While fumbling to catch the gun, Quick Draw McGraw shot himself and Baba Louie. Baba Louie's got a flesh wound and Quick Draw's got a gaping hole and a shattered bone in his leg. These things don't just happen. Be careful out there.

POD Note #68:

A sailor was felling a tree at home. He undercut one side to direct the fall, but the tree leaned the other way regardless, binding the chain saw. He turned off the saw and pushed a truck up against the tree to hold it. Then he got a ladder, leaned it against the tree ... Sprained ankle and torn ankle tendons.

POD Note #69:

A sailor was arc-welding his car exhaust using a commercially- bought welding kit. A hand-held welding mask was supplied with the kit, and he used it. He still suffered flash burns to both eyes. As Honest John, the used car salesman says, just because you bought it at a store doesn't mean it'll work like the in- structions say.

POD Note #70:

One sailor had "a couple of beers" at a housecleaning party and went up on the slanted roof during a light drizzle to clean the gutters. Standing on one foot, he used the other to kick at the contents of the gutters. He slipped, fell and sustained a compression fracture to his lower back bone. Judgement affected, balance affected, body affected. Enjoy the beer after the job is completed.

POD Note #71:

A sailor got off work and called his girlfriend. This was after 10 beers. He got mad, hung up, and punched a locker, breaking his hand. The locker wins by decision.

POD Note #72:

A sailor stood on a table to rewire his video equipment. After completing the job, he started down, slipped and fell about 4.5 feet, injuring his lower back. Beware of those crafty ladders that look like tables, chairs, boxes, stools or benches. Only trust ladders that look like ladders.

POD Note #73:

While setting up for a party at an off-duty job, one person set the coffee pot up with the power cord extending across the walkway. The other tried to jump the cord, missed and pulled the coffee pot off the shelf. The second person received second- degree burns to his leg and lost 9 work days. Trip hazards are everywhere. Don't get sucked in.

POD Note #74:

A sailor was setting forms to pour concrete at home. His neigh- bor, being a true neighbor, was helping. As the sailor adjusted a stake, his neighbor smashed his hand with the 8 pound sledge. Wow.

POD Note #75:

A sailor was mowing his lawn in his slippers. When he got to sloping ground, he slipped (surprise). He took off the slippers and continued to mow barefoot. As he was moving downhill (in- stead of across the slope), he slipped again (more surprise). His big toe was taken off when his left foot 'slipped' under the mover deck. The rear guard that was on the mower when he bought it was gone at the time of the accident. Always wear non-slip shoes when cutting the grass.

POD Note #76:

A young sailor was engaged in a 'do-it-yourself' move when the flimsy box full of household goods collapsed. A knife inside pierced the box and his abdomen. Five days in the hospital, and 12 lost workdays. Moves are a big hassle. Hospitals are worse. When packing, use sturdy boxes, and don't overload them. Make sure sharp objects are well padded.

POD Note #77:

A sailor attached an aluminum-cutting blade to an electric grinder. He was cutting a piece of aluminum sheet metal when the saw kicked back and down, penetrating his leg. Permanent partial disability. He wore all his safety gear, but he wasn't using the right tool. If he'd used a cutting wheel instead of a grinder, he'd have been protected by the safety guard.

POD Note #79:

During one fiscal year, the Navy lost enough sailors to man a fast frigate, 354 good men and women. 244 to motor vehicle accidents (1855 injured), 52 killed in recreation and home accidents (2515 injured), 36 in aviation mishaps, 11 aboard ships and submarines, 9 at shore activities, and 2 in diving accidents. Be careful out there.

POD Note #80:

Why? There are probably 354 answers, but many have common threads. Like no safety belts, no helmets, alcohol impairment, or taking chances. Believe it, it CAN happen to you.

POD Note #81:

A sailor was driving his car when it overheated. Without waiting for his engine to cool, he removed the radiator cap. Hot water sprayed on his arm and shoulder causing first- and second-degree burns. Hot really does mean hot, especially when you consider that your car's coolant routinely runs at 160 degrees Fahrenheit, and it 'overheats' at about 230 degrees Fahrenheit.

POD Note #82:

A sailor was climbing stairs to his second-floor apartment with a six-pack of beer in each hand. When he slipped he crushed two bottles with his hand, severing arteries, tendons and nerves in his wrist. Possible permanent partial disability. Keep one hand free when you're climbing stairs at home, or the ladders on the ship. You'll be able to use a handrail.

POD Note #83:

We all know lawn mowers cut grass, fingers and toes with equal precision. To keep from adding screams of agony to the other noises at home, follow this advice: Never clean or do maintenance on a mower while it's running. Wear close-fitting clothes and non-slip shoes. Go over the lawn carefully before mowing to remove loose items and identify solid obstacles. Add fuel, wiping up spills BEFORE starting the mower. Make sure your electric mower is labeled "double-insulated" and gets plugged into a three-prong outlet. Adjust the cutting height before starting. If the lawn is wet, wait.

POD Note #84:

Carbon monoxide is colorless, odorless, tasteless and deadly. To avoid it, do a short "pre-light off" check on your furnace at the beginning of the heating season. Light the pilot light (if you have one) in accordance with manufacturer's instructions (usually posted on the inside). Observe the flame: it should be blue with a SMALL amount of yellow at the tip. Then, standing clear of the furnace, turn the thermostat up above room temperature and inspect the main heating flames. They should have the same color pattern as the pilot. If, not, call a trained qualified technician for a furnace inspection, and they'll be able to tell you what's wrong.

POD Note #85:

Carbon monoxide poisoning can be caused by exposure to car exhaust, a faulty heating furnace, or the fumes given off by burning charcoal. The symptoms of carbon monoxide poisoning include nausea, vomiting, lightheadedness, loss of muscle con- trol, and unconsciousness. It can result in severe brain damage and death. Never run your car in a closed garage or operate it with a leaking exhaust system. Inspect your home's furnace for proper combustion, and NEVER use a charcoal fire to heat a confined space.

POD Note #86:

One sailor was painting his garage and set his ladder up on some oily concrete. His wife was holding the ladder, but turned away to leave. The ladder started sliding down the wall. The sailor turned to see what was happening as the ladder rapidly completed the trip (down). He ended up in the hospital for 3 days and off work for 17 due to his spinal injuries. When using a ladder, make sure you set it up where it won't tilt, slip or fall.

POD Note #87:

One sailor was at home pulling logs with a farm tractor. One of the logs didn't clear on the first try, so he decided to use a running start. When the towing chain tightened, the tractor flipped nose-up and fell backwards on him. He died from the injuries. On the ship or at home, brute force usually isn't the answer in a working situation.

POD Note #88:

A sailor had his motorcycle idling while he lubricated the chain. He was holding a rag against the chain to wipe off the excess oil. You guessed it. The chain caught the rag, and the sprocket caught his finger tip. Keep loose articles clear of moving machinery. Don't do maintenance on operating machinery.

POD Note #90:

While installing a front axle on a jeep, a sailor used an auto jack to raise one end of the axle and several logs to support the other end. While he was trying to position the axle to align it, the logs slipped (surprise). The axle fell on his foot, crushing it. Proper maintenance practices are just as important at home as they are at work.

POD Note #91:

Another one bites the dust. A sailor was repairing a roof and put one leg of his stepladder in soft dirt. When he climbed up the ladder, that leg sank (surprise). He lost his balance (surprise, again) and fell, caught his foot between the steps of the ladder and broke his ankle. Make sure the ladder is stable before you climb it. The law of gravity has never been known to fail.

POD Note #92:

Maintenance on operating machinery is dangerous. One sailor was cleaning the discharge chute of his snowblower with the 'blower in neutral. He removed the clog with his hand, turning the 'blower blades, which automatically engaged the engine. He lost one finger, had the tip of another cut off, broke one and cut the others.

POD Note #93:

A petty officer was home sleeping on his couch. His girlfriend was in the kitchen cooking supper when the frying pan she was using caught fire. She picked up the pan to take it outside. While passing the sofa, she spilled some grease on herself, causing her to drop the skillet on the sailor's lap. Third- degree burns to 13 percent of his body. Smother grease fires with a lid or baking soda. Don't run with them.

POD Note #94:

A sailor was trying to clean a loaded .22 caliber revolver. He decided to unload it, but the cleaning rag snagged the trigger, firing the gun into his foot. Unload the weapon, and keep it that way until you're on the range.

POD Note #95:

Another treacherous ladder disguised itself, this time as a chair. The sailor was standing on it to hang a plant holder when he lost his balance, fell and broke his knee cap. Permanent partial disability. The only ladder to trust is one that looks like a ladder.

POD Note #96:

A young sailor was having an argument, lost his temper, and punched out a car window. The window didn't break, but his knuckles did. When you're angry and want to hit something, don't.

POD Note #97:

While slicing onions using a machine, a sailor put one in the dicing slot. Realizing his mistake, he tried to retrieve it. New recipe - onions a la digit. 4 days hospitalized, 21 days of limited duty. He should have turned it off. POD Note: A trainee punctured her left eardrum when "a pencil I was holding accidentally slipped into my ear". Okay, sure. If you have to put something in your ear, make it your elbow.

POD Note #98:

A sailor was trying to hang a curtain while standing on a straw basket. The basket tipped and the sailor fell into a window, broke it and then fell on the floor. He strained his lower back and cut his hand, arm and back. Ever seen a ladder that looked like a straw basket?

POD Note #99:

A Navy club employee was draining hot grease from a deep fat fryer into a plastic jug. The jug melted (surprise) and spilled the grease over the employee's foot. Third degree burns. This is the formula for this mishap: hot grease + plastic container + not thinking = burns.

POD Note #100:

If you've not yet made any New Year's resolutions, here's a few to try for a safer year. "I hereby resolve to ..." wear my safety belt, use the required safety gear for the task I'm starting, use the buddy system in port, not take foolish chances on liberty, treat firearms as if they were loaded, give my undivided attention to my task, buckle my children in their safety seats, pay attention to the safety notes in the POD.

POD Note #101:

A sailor was brushing his teeth in the morning. He saw a glass he thought was filled with water and used it to rinse out his mouth, swallowing about three-fourths of it. Turns out it was bleach on the way to the laundry. He got 48 hours SIQ, but could have died. Unmarked containers are a death trap waiting for someone.

POD Note #102:

Halloween is a time for fun for the kids. Make sure they're safe by selecting costumes with light colors and reflective qualities, fire-retardant material, short enough to keep the children from tripping, face masks which allow the child to see and don't restrict breathing. Go with the kids and use a flashlight. Go to homes of people you know. Use the sidewalks. It's courteous and doesn't contain as many trip hazards as some lawns. Don't let the kids play with jack-o'-lanterns with open flames, and examine all treats before you let your child eat them.

POD Note #103:

One guy was using a 25,000 rpm grinder equipped with a 15,000 rpm wheel. The wheel broke up at the higher speed, hitting this guy in the neck, jaw and collarbone. Mismatching a grinder and a wheel leads to this kind of incident all too often. Make sure you match them correctly. Color coding is one idea to ensure the right wheels are used on the right grinder.

POD Note #104:

After securing from a swing shift, a group of sailors decided it was "Miller time." Since alcohol isn't allowed in the barracks, they decided to do their drinking on the roof. One of them fell three stories. Permanent total disability is likely. Alcohol affects not only your judgement but also your balance. Best to do your drinking at ground level.

POD Note #105:

While at an overseas station, one of our sailors went swimming in the ocean using a body board. People watching noticed he was having trouble. One pulled him out and took him and his family to a nearby Navy hospital. Three hours of life-saving efforts were unsuccessful because they'd been started too late. The tragedy is that none of the people first involved knew how to perform CPR or first aid, including the sailor's wife. Sign up your families for CPR and go yourself.

POD Note #106:

A senior petty officer was carrying two pieces of mail down the seven concrete post office stairs and fell. He tried to break his fall with his hands but broke his wrist and thumb instead. The sun was shining, the steps were dry, there was nothing on the steps to trip him and he wasn't chewing gum. Sometimes you can prevent a mishap just by watching where you're going.

POD Note #107:

A sailor was splitting wood using a steel wedge and sledgehammer. When he struck the wedge with the hammer, a metal fragment broke off and punctured his leg. When splitting wood, start the split with a splitting maul. After the wood has a crack in it, use the wedge to finish the job. Don't use the wedge to make the initial split, and make sure the wood is cured before splitting. Green wood is very resilient, and may throw the maul back at you.

POD Note #108:

A sailor was walking to his car when his parents' dog ran into the street. The sailor chased after it without looking for traffic and was struck by a car. 30 lost work days because of a broken ankle. He was lucky, he could have been killed.

POD Note #109:

A sailor was helping a friend fix the roof of his house. He was prying up a sheet of plywood when the nails suddenly released. The sailor lost his balance, fell 20 feet to a driveway and broke both his heels and hands. If you're working aloft, always take safety precautions -- off duty and on duty.

POD Note #110:

A sailor saw a wasp flying toward him and took a barehanded swipe at it. He missed the wasp but did manage to hit himself in the groin. Ouch. Four lost work days and a good deal of ribbing from his shipmates. Bet he uses a fly-swatter or rolled up newspaper next time. And takes a little better aim.

POD Note #111:

One guy was helping his brother upholster the headliner of his truck. As he pressed harder on his screwdriver to tuck the material into a seam, the screwdriver slipped, bounced off the rear window and punctured his right eye. The right tool for the right job....

POD Note #112:

A sailor was using a folding knife to trim a rose bush (first dumb move). He was cutting toward his body instead of away (second dumb move). The knife slipped and he stabbed himself in the arm. He said he won't do that again (first smart move...).

POD Note #113:

Two guys were moving a filing cabinet without emptying the drawers or using a dolly. It weighed 169 pounds. One of them lost 3 work days to a sprained back. Surprise, surprise. If it weighs over 50 pounds, get some help. If it weighs over 100 pounds, get some mechanical help (rigging, dolly, etc.).

POD Note #114:

A sailor was trying to light a fire in a wood stove, apparently using gasoline. The resulting explosion resulted in second and third degree burns over 40 percent of his body. Burns like this are usually fatal.

POD Note #115:

At home and at work, we're exposed to high-voltage dangers. Aboard ship, we have established, tested procedures for tagging- out equipment and using proper safety tools. When you go home, you should apply the same high standards. Use caution when using electrical lawn or garden equipment, cleaning major kitchen appliances or working on your car. Don't wait for a shock to enlighten you and your family to electrical hazards.

POD Note #116:

A sailor returned home from a party and decided the post in his front yard was an eyesore. In an effort to loosen the post, he kicked it and broke his foot. Keep in mind, people, that mostly, the wood wins.

POD Note #117:

The holidays are here again. Be watchful of young children and babies around mistletoe berries, poinsettia leaves and flowers, holly berries and Jerusalem cherry plants. If ingested they can cause acute stomach and intestinal irritation, nausea and/or vomiting, possibly death.

POD Note #118:

Cooking with whole bay leaves? Remove them from the food before serving, and avoid eating them. Bay leaves add wonderful flavor to the food, but are not easily digested and may cause digestive upset.

POD Note #119:

Before using your decorative lights, check plugs and connectors for loose or missing plastic inserts. Also check for damaged sockets, exposed wires and missing or damaged bulbs. All are possible electrical shock hazards, which can result in tragedy.

POD Note #120:

Keep hot foods hot; keep cold foods cold. To avoid salmonella or other contamination:

(1) thaw poultry in the refrigerator or in cold water; (2) wash poultry thoroughly with cool water before cooking; (3) make sure utensils, cutting boards and hands used on raw meat don't come in contact with prepared foods; and (4) wash utensils, cutting boards, hands, etc. in warm, soapy water.

POD Note #121:

During this holiday season, make sure mobile babies and young children in the proximity of the Christmas tree are supervised. Make sure children's toys are suited for their age and development. Before wrapping, make sure the toys are checked for loose or missing parts.

POD Note #122:

Pets in your home? During this season, make sure they're supervised in proximity of the Christmas tree. Avoid placing ornaments and lights on the lower branches of the tree. Don't feed chocolate to your pet, and make sure Fido's toys are checked for loose or missing parts.

POD Note #123:

The Safety Officer has some information on home security. If you're interested, see him or call him at XXXX.

POD Note #124:

This Christmas season, many of us will have cut trees in our home. To keep home safe for the holidays, follow this simple guidelines: (1) Place the tree in water up to the cut line and refill the stand with water daily (2) Keep the tree away from heat sources like ventilation ducts (3) When the needles begin to fall off, it's time to dispose of the tree.

POD Note #125:

Some of us have artificial Christmas trees, and don't recognize the dangers they can present. If you decide to buy an artificial tree this year, make sure it's made of fire-resistant material. If the tree is metal, don't attach electric lights to the tree. Instead, use a floor-mounted spotlight with rotating lenses. These are available at most home maintenance stores for a reasonable price.

POD Note #126:

For a safer holiday season, check your Christmas lights for these things: Underwriters' Laboratory (UL) approval, frayed wires, loose connections, broken or cracked outlets. Ensure the lights are fastened securely to the tree with the bulb away from the needles. Never use indoors lights outside or outdoor lights inside. In the interests of energy conservation and fire prevention, always turn off the lights when going to bed or when no one is home.

POD Note #127:

Make sure your artificial holiday decorations are flame retardant. Live decorations (boughs and wreaths) should be placed in water and away from candles or other heat sources. When applying artificial snow (flocking), make sure you do so in a well ventilated area.

POD Note #128:

Old-fashioned holidays often bring warm memories to mind, but they may also present severe fire hazards. If you're using candles in your holiday decorations, make sure you keep them away from trees, evergreens, draperies, curtains and flammable decorations.

POD Note #129:

Can't think of a gift? How about one to make their next year a safer one? Smoke detectors and fire extinguishers as gifts, show that you really do care about the person receiving them, and are very practical as well.

POD Note #130:

Travelling for the holidays? Make sure the hotel has a more than adequate fire protection program before you make a reservation. Never take a room above the ninth floor. If there is a fire, chances are good the fire department's ladder won't reach above the ninth floor window.

POD Note #131:

During the holiday season, the cooking, baking and candy-making fill the home with warmth and whet the appetite with the pleasant smells. To keep the kitchen safe, follow these rules: (1) keep pot handles turned in on stoves so children won't grab them (2) Keep hot items away from edges of counters and tables (3) Wear tight sleeves or sleeveless garments when cooking. Loose sleeves can catch fire easily.

POD Note #132:

Are you a smoker? At home, some simple guidelines can keep you from burning down the house. Use large ashtrays and keep matches and lighters away from children. Check furniture, carpets and wastebaskets for smoldering butts. Check ashtrays carefully, and let them stand overnight before emptying them or pour water over the butts.

POD Note #133:

All homes have hotspots - places where fires are most likely start. The kitchen is one of these. From 1985 to 1990, fire fighters responded to 3,736 fires that started in kitchens of military housing. Seven people were killed and 607 were injured. Another hot spot, a place where fires are likely to occur, in your home is the heating system or heating equipment (other than hot-water heaters). From 1985 to 1990, there were 326 fires caused by heating equipment and systems in military housing. No one died, but there were 63 people injured. A third hot spot, or place where a fire can occur, in your home is anywhere people smoke or keep matches or lighters. These materials caused 1,403 fires in which 16 people died and 310 injured in the five years from 1985 to 1990. Twelve of the people killed and 85 of those hurt were children under 12.

POD Note # 134:

Here are some things you can do to reduce the chances of a fire in your kitchen: Don't leave your cooking unattended. Don't hang curtains near the stove. Wear short or close-fitting sleeves when cooking. Keep your stove and oven clean. Turn pot handles inward so children can't knock them off. If a grease fire starts on your stove, don't throw water on it; instead carefully slide a lid over the pan and turn off the burner. No lid? No problem, improvise with a cookie sheet or pizza pan.

POD Note #135:

Here are some things you can do to prevent a fire in your heating systems: Have your system and chimneys professionally inspected at least once a year. If you have a coal or wood stove, or a space heater, make sure it is installed at least 3 feet from combustibles. Use heat -tempered glass doors or a screen in front of your fireplace. Allow ashes to cool before disposal. Never leave a space heater or fire unattended. Keep portable heaters away from traffic paths. Check with your housing office before using a kerosene heater.

POD Note #136:

For those among us who have the nasty habit of smoking, here are some things you can do to prevent fires at home: Teach children that matches and lighters are tools for adults, not toys. Keep them out of children's reach. Never smoke in bed. After a party, check for smoldering cigarettes under cushions before you go to bed. It sounds ludicrous, but it happens. 221 fires in military housing from 1985-1990 were started by cigarettes. Three people were killed and 54 injured. Besides, you can pick up some spare change that way, too.

POD Note #137:

Heat tape can keep your water pipes from bursting, but it can catch fire and destroy your home. After time, the tape deteriorates and overheats or short circuits. Rodents and pets can accelerate the process. Check it frequently and replace worn tape. Make sure you unplug it during warm weather. This extends the life of the tape and reduces your energy bill.

POD Note # 138:

Firearms. Own a pistol or rifle? Have you attended a safety course?

POD Note #139:

Bicycle Safety. The most frequent injury associated with bicycle accidents occurs to the head area. OPNAVINST 5100.25A, the Navy's Recreational, Athletics and Home Safety Program, requires all personnel who ride bicycles on Navy installations to wear an American National Standards Institute (ANSI) approved helmet. The Safety Officer can provide you with information concerning helmets and other recommendations for enhancing your safety on two wheels.

POD Note #140:

Safety Last? A bicyclist was hit by a pickup truck when he tried to ride between two vehicles. It was a dark and stormy night, and the bicyclist was wearing dark clothes. He wasn't wearing a helmet, or anything reflective. He was hospitalized four days because of his fractured pelvis and injured wrist. When riding a bicycle, remember the "Law of Gross Tonnage" applies: whoever has the most tonnage (usually the car), wins.

POD Note #141:

Ouch! An individual was mowing a lawn when the grass chute on the mower got clogged. He shut off the mower and cleared the chute. He had moved too quickly, though, because the blower fan in the chute was still moving, hit his finger and broke it. Be sure rotating machinery has come to a complete rest before trying to work around it.

POD Note #142:

For lack of a helmet... An SM2 was riding his bicycle when a pickup truck hit another vehicle and careened into the bicyclist. The bicyclist died four hours later from skull fractures and brain damage. He wasn't wearing a bicycle helmet.

POD Note #143:

Stumbling Around in the Dark. An MM3 who was a known "nature freak" went on a night-time sight seeing trip to a volcano. This individual, who would never have violated a safety precaution in the engineering plant, stepped out to an overlook for a better view. The overlook wasn't there. He dropped 250 feet to his death. The MM3 was a real "hard charger" and had a lot to contribute to his engine room, his department, his ship, and his world. Don't let your enthusiasm for the moment cloud your common sense.

POD Note #144:

"Trick or Treat!" Halloween is right around the corner and a lot of kids will be out doing their trick or treating. Those of us who may be out driving should be particularly alert. On this night especially, watch out for children attempting to cross the street. Drive slowly through residential areas.

POD Note #145:

"Run for the Border." A sailor went to several clubs in Tijuana with two shipmates. Realizing he was drunk, he gave his wallet to one of them for safe keeping. Later, he wandered away unno- ticed and headed for the border on foot. He was mugged by five thugs who wanted to make his payday their payday. Late-night liberty in 'TJ' is still dangerous, especially when you're drunk and alone.

POD Note #146:

On the beach. Three sailors went to a beach party with some girls. One of them helped stack wooden pallets for a bonfire. he used some cardboard as a fire starter, but it was slow catching. His impatient buddy on the opposite side threw gasoline on the stack. The wind drove the fire into the first guy, who suffered first- and second-degree burns to his hands, arms, neck and face.

POD Note #147:

Drinking and cycling. After drinking with friends at a bar, a sailor hopped on his bicycle to ride back to the base. Just before he got to the gate, he passed out, crashed and hit his head on the road. His friends couldn't revive him, so they took him to the hospital to get his head examined. Why? He wasn't wearing a helmet, and he was riding after drinking alcohol.

POD Note #148:

"Make My Day..." Twice? A sailor picked up his loaded 9MM pistol and noticed the slide wasn't all the way forward. As he moved the slide forward, the pistol fired the first bullet. The firing repositioned the pistol in his hand and loaded another bullet into the chamber. It went off again, shooting the sailor in the hand. The pistol then jammed and wouldn't fire a third time. Fortunately for him.

POD Note # 149:

"Jack stands? Who needs 'em." A sailor drove his car up on a curb and climbed under it to make some repairs. While working on the transmission, he pushed the shifter into neutral. The car rolled off the curb and the side body panel cut him just above the eye. Always use the proper equipment for the job.

POD Note #150:

"But it was empty!" A sailor was carrying his .44 magnum from the bedroom to the living room to clean it. The gun slipped from his hand. As he grabbed for it, he fumbled and accidentally shot himself in the ankle. All guns are loaded, all snakes are poisonous.

POD Note #151:

Chilled to the Bone. While fishing, a sailor was trying to untangle his line when he slipped and fell into 50 degree water. Rescue workers found his body three hours later.

POD Note #152:

Santa Ana Winds. It's Fall. That means football and, in this part of the country, those hot, dry Santa Ana winds. If you're going to be working, or working-out, outdoors, be sure to drink plenty of water. In this kind of weather, you can dehydrate fast!

POD Note #153:

Prime, Please. A sailor tried to start his car by priming the carburetor with gasoline. When the engine backfired, as it invariably does, the gas ignited, as it invariably does. The sailor slammed the hood down and smothered the fire, but not before he received second-degree burns. 13 days in the hospital, and 43 days later, he returned to work.

POD Note #154:

Hitchin' a Ride. A sailor was crossing a pier-side road on his way to work when he was hit by a straddle truck and dragged about 30 feet. He broke his leg and cut his face. Keep in mind that piers are busy places with many blind spots and no traffic signals. Be careful out there!

POD Note #155:

"That's NOT a Chair!" A sailor was sitting on the handrail of a stairwell in a BEQ. He lost his balance and fell three floors to a fractured skull.

POD Note #156:

Cases of the Drops. The five off-duty deaths by falls in one 10 month period had two things in common: the sailor was alone and had been drinking. Two sailors fell off piers and drowned while returning from liberty. One fell from a seawall, broke his neck on rocks below, and drowned. One tried skydiving from a hotel balcony. Finally, one was climbing through vent ducting in a hotel when he found a nine story vertical shaft.

POD Note #157:

"Thanks, pal!" A sailor went boating with his friends. He drank beer all afternoon, had seven more ashore, and drank a 12-pack after eating pizza. He bet his buddies he could finish a bottle of whiskey. Even though nobody took the bet, he quickly drank more than a fifth of Yukon Jack, then emptied a quarter-full bottle of tequila. He passed out. The final result was death, by cardiac arrest due to acute alcohol poisoning (BAC 0.45, urine 0.53). Nobody took him to the hospital.

POD Note #158:

Blind-sided. While returning from liberty, an IC3 was hit from behind by an unknown assailant. His broken jaw was wired shut, and he lost 42 days from work. Go with someone, and return at a reasonable (i.e., before midnight) hour. You'll be safer!

POD Note #159:

Saw Skill. A sailor was using a table saw without a guard or push stick. While pushing some wood through the saw, it kicked back and threw his fingers into the blade. He lost the top half of his index finger and mangled his middle finger.

POD Note #160:

Diving. A sailor with no dive training went scuba diving. While at a depth of 40 feet, he ran out of air and surfaced rapidly. Later, he noticed his hands and feet were numb. He received hyperbaric treatment at a local hospital. Don't let your enthusiasm for a new sport rush you into a tragedy!

POD Note #161:

"Your Payday, My Payday." More and more sailors are getting punched, shot or stabbed while on liberty. You've got a steady income that someone else may be willing to kill for to support an addiction or just to survive. When you go on liberty, you're not going to Wally World; in fact it's looking more and more like the Temple of Doom. The buddy system is a big help, but your best defense is to stay sober, alert and aware.

POD Note #162:

A senior petty officer went for an evening sail alone. When the wind started to blow hard, he headed back to the marina. While he was mooring, a gust of wind blew the boat away from the pier. He suffered bruises to his ribs, lungs and arm. Weather conditions are unpredictable. Getting caught at sea in a storm alone is no fun - take a buddy boating.

POD Note #163:

While riding his mountain bike down a fire trail, a sailor lost control when he hit some gravel. He fell and rolled several times. He was disoriented and couldn't remember what happened. His friend noticed blood coming from his ear and took him to the hospital. He was later diagnosed as having a fractured skull. He wasn't wearing a helmet when he took his spill.

POD Note #164:

While in a foreign port, a sailor really 'tied one on' and was staggering drunk when he got back to his hotel room. His buddy awoke the next morning and noticed he wasn't in bed. The buddy found him in the bathtub, drowned. Moderation, people, moderation.

POD Note #165:

A sailor drank five beers in six hours at a pool party. He watched someone successfully dive into the deep end of the pool from a staircase landing and decided to try it himself. He missed, plunging head first into the 3.5 foot shallow end. He broke his neck and crushed his spinal cord and some back vertebrae. Alcohol and swimming don't mix, either.

POD Note #166:

A sailor had trouble stowing his rifle in its case and tried to jam it home. The rifle discharged into his chest. Unload your fire arms at home, but treat them as if they were still loaded.

POD Note #167:

A sailor was body surfing with two friends at the beach. As he neared the beach, a wave drove him into the sand. His head was forced into his chest, breaking his neck. Near-total paralysis. POD Note: A sailor was in a hurry to catch a bus back to fleet landing. He took a short cut across a hotel parking lot and hurdled a two- foot wall. He didn't know about the 15 foot drop on the other side. He broke both heels when he landed. When you're in strange territory, you gotta be careful.

POD Note #168:

One sailor noticed a pretty girl while he was riding his bike. Indulging in some eyeball liberty, he lost control and ran into a curb. Not satisfied with those cuts and scrapes, he left a clearly marked trail, taking what he thought would be a shortcut and ran off a 15 foot cliff. Once is MORE than enough when you have an accident.

POD Note # 169:

A Marine went canoeing with his buddy during a company picnic. He jumped from the canoe to retrieve his glasses, immediately encountered difficulty, and drowned. Although floatation devices were available, they weren't worn. The gear can't do its job if you don't use it.

POD Note #170:

A Marine was enjoying the view of the ocean when a wave swept him from the rock on which he was sitting. He drowned. Pay attention to your surroundings, notice the indications of things like wave action, especially when you're in a new area, like he was.

POD Note # 171:

Two Marines went swimming in a rain-swollen drainage ditch. They were swept away into a pipeline and drowned. Use some common sense when you're outdoors, so you can live to enjoy some more fresh air.

POD Note #172:

Caught outside in a lightning storm? Here are some precautions: avoid open fields, boats, lone trees and wire fences. All of them act as "lightning magnets."

POD Note #173:

An experienced cyclist, a sailor was nearing the finish line of a 41-mile race. As they jockeyed for position at more than 30 mph, the racers crashed into each other. The sailor suffered three broken ribs, a separated shoulder, a concussion, cuts and bruises. His cracked and scarred helmet took most of the punishment meant for his head.

POD Note #174:

A sailor injured his back in a motorcycle accident. Six months later, he tried to hop a skim board. The skim board skimmed out from under him, and he fractured a vertebrae. Safety doesn't stop when you leave work. Take a little time to think and you won't get hurt while you're having a good time.

POD Note #175:

A sailor was riding his bicycle on base, wearing ear phones, and was struck at an intersection by a car. The car's driver honked his horn, but the bicyclist didn't hear him. The sailor suffered a skull fracture when his unhelmeted head hit the right side of the mirror of the car.

POD Note #176:

Three people were in a powerboat. The sailor was sitting in the back seat facing aft. The operator, who was unfamiliar with the boat, swerved to avoid a water skier and turned too sharply. The boat skipped and jumped the wake of another boat. This threw the sailor into the gunwales, breaking two ribs. Be careful on the water, especially when unfamiliar with the equipment.

POD Note #177:

While training for the Captain's Cup bicycle race, a Marine looked back over his shoulder and hit something in the road. He flew off the bike and hit the pavement face first. He broke his cheekbone and damaged his sinus. At 35 mph, the results of a bicycle accident and a motorcycle accident are the same. Wearing headgear might have prevented his hospital stay.

POD Note #178:

A sailor with 15 years experience in rock climbing was trying to scale cliffs at a beach. Misjudging the firmness of his footing, he slipped and fell 30 feet, breaking his thumb, heel and puncturing his hip. The margin for error in the particular sport is very small, and the price is very high. Be careful.

POD Note #179:

A sailor was riding a bicycle on a well-lighted street. The bicycle had a light. While going down an incline at about 15 mph, a car passed. The sailor maneuvered to the right, hit a rock and was thrown. Cut lip and two broken teeth. Bike helmet not worn.

POD Note #180:

During a training course, a sailor reloaded his pistol, cocked it and holstered it with the safety on. While waiting for his turn to shoot, he checked the safety and put pressure on the trigger. The weapon discharged, shooting him in the leg. The sear had been modified by excessive filing. How safe is "safe"?

POD Note #181:

A sailor drank a 12 pack of beer at a party in a picnic area. Trying to keep warm, he tossed the plastic into the fire to keep it burning. Then he started playing 'chicken' with the fire, running his hand through the flames. Melting plastic gave him second degree burns. Judgment affected? Mmm, maybe.

POD Note #182:

A sailor was riding his bicycle. He looked behind him to check for traffic and to check on his wife. His bike hit some trash in the road, stopped and threw him onto a steel guard rail. He slid along the rail and smashed head-first into an upright support. He survived because he was wearing a helmet.

POD Note #183:

As their taxi approached their destination, one sailor announced to his buddies he was going to jump and challenged them to do the same. The taxi was doing about 40 mph when he jumped and landed on his upper back, hitting his head on the pavement. He lost three work days. His BAC was 0.187.

POD Note #184:

A sailor was launching his boat from a private marina in his bare feet. He lost two workdays when he stepped on a loose piece of wire mesh. Other pieces were scattered around the area. Wear shoes around boat ramps. There are some good ones on the market that are made to be worn at the beach, in the water, and on the boat. They're waterproof and protect your feet.

POD Note #185:

If you're going to drink like a fish, don't try to swim. Your chances of ending up as a statistic are pretty good.

POD Note #186:

A sailor came back after 'tying one on' and was so wobbly the OOD had him escorted to his berthing compartment. On the way, he passed out, fell and hit his head. They took him to medical, where he passed out, fell and hit his head again. He spent 24 days in the hospital recovering from his 'good time'. Moderation would have saved everyone a lot of grief.

POD Note #187:

This hotshot decided to jump a curb with his bicycle. The front wheel came off the forks, and he landed face first on the pave- ment. He fractured his skull and sinus passages. He was wearing a helmet, but he DIDN'T check his equipment before operation.

POD Note #188:

While returning to their ship, three sailors decided to run down the pier. One of them tripped, fell and broke his ankle. Piers are hazardous areas after hours as well as during the workday. Unless it's an emergency, don't run on the pier.

POD Note #189:

During a visit to the beach, a young petty officer dived into a wave which broke over him. Fortunately he wasn't swimming alone. If he had been the fractured vertebra and the compressed spinal disc probably would have been fatal.

POD Note #190:

While drinking in a bar, a petty officer had a disagreement with a Marine. He lost his temper and slugged the (cement) wall. He broke his left hand. Do you think alcohol impaired his judgement?

POD Note #191:

One young sailor was skateboarding down the street at a high rate of speed in a foreign country. Someone in a passing car threw something at him. He lost control of the board and fell, break- ing his jaw. He was hospitalized for 18 days. Wearing knee pads, elbow pads and a helmet is common sense when skateboarding, and probably would have saved this guy some grief.

POD Note #192:

While putting his loaded .44 magnum revolver on a closet shelf, a sailor lost his grip and dropped the gun. As it fell against his body, the hammer cocked. As he grabbed it, he pulled the trigger and fired a single round into his lower leg. 21 days in the hospital, six months lost time, and permanent partial disability. Just before the mishap, he'd been awake for 18 hours, on duty for more than 13 hours and was taking antihistamines. If you're going to handle firearms, you've got to be alert. This guy wasn't.

POD Note #193:

A sailor and his wife were at a welcome home party in the apart- ment below theirs. After he got drunk, the wife took him home and locked the front door to prevent him from leaving. The sailor climbed over the balcony rail and jumped, breaking his leg. Was his judgement clouded by the booze?

POD Note #194:

One sailor went to the beach. Since he already had his "base" tan, he didn't need to use a sunscreen. He spent four hours in the sun, two of them in the water. He went home and went to sleep. When he woke up, he realized he was burned and went to sick call. Diagnosis: second-degree burns requiring medication and bandages. 4 lost work days.

POD Note #195:

Speaking of maintenance, a sailor was riding his bike when the front wheel fell off. He broke his collarbone in two places and the damage to his right ear cost him 19 stitches. It was only a short trip so he didn't wear any protective equipment, like a helmet.

POD Note #196:

After a night of celebrating, a sailor went to a friend's house to recover. He slept for about two hours and woke up feeling sick. He went out to the balcony for some fresh air when that old feeling began to well up again. Being a considerate house- guest, he leaned over the balcony. Not being in control of his body, he leaned too far, fell three floors, hit another balcony on the way down, broke two vertebrae, spent 4 days in the hospital, lost 12 work days, and may have a permanent partial disability. Moderation, people, moderation.

POD Note #197:

While waiting for a MAC flight at the terminal, a sailor decided to take a ride in a shopping cart. The cart hit something and overturned. He severed the tendons of his middle and ring finger and lost the nails and skin on his middle, small and ring fingers. He had to have a pin inserted in his ring finger and spenteight days in the hospital. Some fun, eh?

POD Note #198:

After drinking 5 beers in the lodge, a sailor used a food service tray to sled down a slope. He lost control (did he ever have it?) of the tray, jumped off, slid into a snow fence and broke his leg. 14 lost days.

POD Note #199:

While on liberty, a sailor tried to run across the street during a break in traffic. A barrier of concrete posts connected by a heavy chain separated the road and sidewalk (maybe it wasn't supposed to be used as a crossing). He tried to jump the chain, caught his foot and landed on his arm breaking his elbow. Don't let haste ruin your liberty.

POD Note #200:

A sailor was riding his bike, in the dark, without a headlight. He tried to take a shortcut across a parking lot. The lot was secured with chains blocking all accesses. He ran into the chains, fell off the bike and broke both elbows. Haste makes waste.

POD Note #201:

A sailor was teaching his daughter to drive golf balls. He stood behind her with his hand on her shoulder and told her to swing when he gave her permission. When he took his hand away from her shoulder, the young lady thought that was permission and swung, hitting dad in his jaw and breaking it. Moral: Good communications is vital to safety.

POD Note #202:

A sailor was riding his bicycle to work carrying his uniform on the handlebars. A gust of wind blew the uniform into the front spokes. The bike flipped and the sailor hit the pavement, breaking his leg. The sailor says he's investing in a backpack for carrying his uniform.

POD Note #203:

A sailor had been drinking at a ship's picnic and left with a buddy to return to the ship. En route, he departed his buddy's company and walked into some bushes. He never came out. Apparently he fell off a 20 foot wall and was found dead of head injuries. BAC 0.24.

POD Note #204:

A young sailor went barhopping with a friend, but they lost contact with each other. The shipmate noticed he was drunk, but didn't see him leave the club. The sailor's lone return to the ship was unsuccessful. He drowned in the harbor 200 yards from his ship, BAC 0.20. Take care of each other out there. When your shipmate's trying to make sure you're safe, don't give him a hard time. He's probably got a better grip on reality than you do.

POD Note #205:

While at an overseas station, one of our sailors went swimming in the ocean using a body board. People watching noticed he was having trouble. One pulled him out and took him and his family to a nearby Navy hospital. Three hours of life-saving efforts were unsuccessful because they'd been started too late. The tragedy is that none of the people first involved knew how to perform CPR or first aid, including the sailor's wife. Sign up your families for CPR and go yourself.

POD Note #206:

One sailor was standing on the beach watching his roommate approach on a jet ski. The roommate lost control of the ski, ran up on the beach and into the sailor's legs. Showing off is dangerous, especially when powered vehicles are involved.

POD Note #207:

A sailor sat in his hot tub after an evening of drinking. To cool off, he dived into a pool that was four feet deep, hit his head and suffered cuts and a compression fracture. Diving in shallow water isn't smart for anybody, and swimming when you've been drinking is inviting disaster.

POD Note #208:

A sailor was trying to get a pack of cigarettes from a vending machine and lost his money. He got mad and punched the machine, breaking the glass and cutting his hand. Anger management is a course available at most Family Service Centers, and will teach you how to safely express your displeasure. A little self- control would work, too.

POD Note #209:

A sailor was riding his bicycle home from work when he hit a wooden ramp left in the residential street by children. Both went airborne. The sailor suffered minor chest and back inju- ries. He was wearing a helmet.

POD Note #210:

Some sailors were getting ready to go out for the evening. As they gathered in the living room, two of them started wrestling. One caught his feet in a coat rack and fell on his neck. He's spent the last 90 days in the hospital because of spinal injury. If you're going to wrestle, go to a gym and use the mats. This incident shows why they have them.

POD Note #211:

Most non-fatal injuries to bicyclists don't involve collisions with motor vehicles; more than half involve just the bicycle.

POD Note #212:

After drinking too much at the ship's picnic, a sailor decided to help direct traffic on the way home. A cabbie told him to get out of the road, and a physically oriented discussion took place. Two days later, it dawned on the sailor that he had a broken jaw. Some kind of party, some kind of drunk, some kind of idiot.

POD Note #213:

There's a drink they serve at the clubs which goes by a variety of names: Flaming Arrow, Flaming Hooker, etc. One sailor decided to try it after he'd already had a few drinks. In the process, he poured burning, 151-proof rum down his chin, neck and upper chest. First- and second-degree burns and 7 lost work days. Tell me, would you play with burning gasoline, too?

POD Note #214:

A sailor was riding his bicycle downhill at high speed. He entered a tight, blind curve and hit the grass at the edge of the road. He was thrown off and hit a concrete guard pole. No head injuries - he was wearing a helmet.

POD Note #215:

A sailor was doing a balancing act on a tree branch and received a playful push from a shipmate. The 4-foot fall to a wooden deck resulted in a broken leg, 4 days in the hospital, 14 lost work days and possible permanent partial disability.

POD Note #216:

A sailor was on a sightseeing tour and decided to climb a cliff by a waterfall. He died when he slipped on wet rocks and fell 75 feet. Enjoy the outdoors, but don't overlook the dangers that are there.

POD Note #217:

A sailor was flying a kite from the pier, walked backward and fell into the harbor. He was immediately fished out and suffered no injuries (except to his pride), but may have to be treated for hepatitis. Harbor water can provide you with some very interest- ing diseases. Be careful around the pier.

POD Note #218:

A sailor went to the club to have a good time with his buds. He had several drinks (BAC 0.283). As he was leaving, he missed the push bar to open the door and shattered the glass when he slammed the door with his wrist. Moderation, people, moderation.

POD Note #219:

While out hunting, a sailor sat in the driver's seat to unload his pistol. To unload this weapon, he had to place the hammer at half cock. When he released the hammer, the weapon went off and shot him in the leg. I think I'd get a different pistol.

POD Note #220:

Two sailors, 19 years old, left a ship's party. They discussed how much they'd had to drink. One of them disagreed, and, to prove it, jumped on top of a wall next to the ocean. He lost his balance and fell 15 feet to the rocks below. He broke his ankle and wrist. He's lucky he didn't break his neck.

POD Note #221:

A sailor riding his bike was hit from behind by a car. He smashed into the windshield and was thrown to the grown. Possible permanent partial disability. No safety equipment worn.

POD Note #222:

At a division party, a senior petty officer climbed on top of a beach cabana to douse his buddy with a pot of ice water. His shipmate saw him coming and moved away. The petty officer pressed home the attack, reached out, lost his balance and fell 8 feet to the deck. Catlike, he landed on his hands and feet. Uncatlike, he broke his wrist and bruised his heel. No booze involved here which just goes to prove you don't have to be drunk to be dumb.

POD Note #223:

Each year, almost 900 bicyclists are killed in collisions between bicycles and motor vehicles on roadways. Another 300 are killed in non-roadway collisions. More than 1,000,000 bicycle injuries are treated each year. About 1/3 of the deaths and about 2/3 of the injuries involve children under age 15. Three out of four deaths are due to head injuries, and about 1/3 of the injuries are to the head and face. Bicycles are not a toy, they're a mode of transportation. Know and follow the traffic rules, and wear your protective equipment.

POD Note #224:

Snow skiing is a winter sport enjoyed by many people, but when mixed with inexperience, alcohol, bad weather or poor (or poorly maintained) equipment, the good times turn bad in a rapid fashion. If you're new to the sport, get some lessons before trying the slopes on your own. Never drink alcoholic beverages before skiing. They degrade your coordination skills and can lead to hypothermia. Make sure your equipment is of good quality and in good condition, and never hit the slopes when the weather is foul or due to get that way.

POD Note #225:

Here are some things you can do to make snow skiing a safer experience: Condition yourself for skiing with preseason exercises. Make sure your equipment is the right size and type and is in good repair. Use safety straps or brakes to avoid having runaway skis. Always note weather conditions and dress suitably. Take lessons to make sure you develop the ability to ski the hills of your choice.

POD Note #226:

Here are some things you can do to make snow skiing a safer experience: If you are unfamiliar with a ski area, study its trail map carefully to select suitable runs. Only ski trails within your abilities. Before making your first run of the day, loosen up your muscles and check the bindings for proper release. Recheck your bindings throughout the day. Ski under control to avoid other skiers or objects on the hill.

POD Note #227:

Here are some things you can do to make snow skiing a safer experience:

When skiing downhill and overtaking others, call out that you are passing to the left or right (then pass on that side). Skiers traversing a slope in opposite directions should pass to the right of each other.

POD Note #228:

Here are some things you can do to make snow skiing a safer experience:

Do not stop in the middle of the hill, in a spot where you will not be visible, at the intersection of trails or where you will get in the way of skiers loading or unloading from lifts. A standing skier does not have the right-of-way.

POD Note #229:

Here are some things you can do to make snow skiing a safer experience:

Look for approaching downhill skiers before entering a slope from a side or intersecting trail. Look again before you start off. When walking or climbing in a ski area, always wear skis and keep to the sides of trails or slopes. Become familiar with hill-coding signs and trail markers. Obey traffic signs and regulations set out by the ski area.

POD Note #230:

Here are some things you can do to make snow skiing a safer experience:

Know the location and phone number of the nearest first-aid station or emergency medical service. Ski with a friend or a group. It's good to have someone around in case you need help. Secure long hair, loose clothing and scarves. They may be caught by lift or machinery parts.

POD Note #231:

Approach skiing with the idea of having fun. Being safety conscious and showing concern for yourself and others will help you avoid injury. Stop when you are tired before your reaction time slows. Don't drink alcohol until you have finished skiing for the day. Alcohol impairs your judgment, actions and reactions.

POD Note #232:

Skiing Mishaps. Skiing is a fast-paced sport that is fun and thrilling, but can be very dangerous as well. While on a trip with his family, a CDR skied into a tree and died from his head injuries. An EN2 was racing a friend down a slope. He lost control and fell. Because his over-tightened bindings did not release, he twisted his knee and tore the muscle around his kneecap. On his first skiing trip, a lieutenant crossed his skis when he pulled into a lift line. He broke his hip when he fell.

POD Note #233

Crossing the street. An oncoming car struck a Sailor as he left a bar with two friends around 0200. The Sailor later died of his injuries. Be aware of your surroundings, only cross streets using crosswalks and always look both ways before crossing the street.

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