Focus on Preventing Falls
Individuals and communities can come together to help older adults enjoy an improved quality of life with a reduced risk of injury.
Improving Quality of Life, Reducing Fall Risks
Every year, one in three adults age 65 and older falls. Twenty to 30% of those who fall suffer moderate to severe injuries that can threaten their ability to live healthy, independent lives. The following tips can help you from falling:
Exercise Regularly
Exercise that strengthens legs and especially balance can reduce your risk of falling. Check with a doctor to see what type of exercise is best for you.
Have a Medication Check-Up
Have a health care provider review all of your medications including nonprescription drugs like supplements and cold medicines. Drug interactions or side effects like drowsiness or dizziness can make falls more likely.
Have Your Vision Checked
Schedule a vision check because poor vision or eyesight clouded by cataracts or glaucoma can increase your chances of falling.
Make Home Safety Improvements
Check for home safety. For example, remove trip hazards, add brighter lighting, and place non-stick mats on shower and bathtub floors. Consider adding grab bars next to and inside your shower or tub.
More Information
CDC offers a variety of materials and resources for all audiences about older adult falls and what you can do to prevent them.
- Brochures and Posters (in English, Spanish, and Chinese)
- Fact Sheets:
- Preventing Falls: What Works― A CDC Compendium of Effective Community-based Interventions from Around the World
- Preventing Falls: How to Develop Community-based Fall Prevention Programs for Older Adults
- Podcasts on Older Adult Falls Prevention
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