![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif) | ![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif) | ![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif) |
![Step 1. Move More Step 2. Eat Better Step 3. Don't Smoke](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/MDCH-Steps-Banner_110385_7.jpg)
![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif)
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![How Your FREE Personal Plan Works](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/MDCH-How-Personal-Plan-Works_106938_7.gif)
- Create Personal Plan
Take the assessment quiz and set goals that work for you. Personal Plan Tools
then help you meet your goals.
- Record Achievements Daily
Each day, use your daily journal to record your progress. Print your daily
journals out or use the online tool.
- Update Goals Weekly
At the end of each week, enter your week-end totals from your daily journals
into your Weekly Journal Calculator. This on-going motivation keeps you on
track!
- Health Risk Appraisal (HRA)
After creating a Personal Plan, complete the HRA. The HRA is a tool that provides a confidential, in-depth assessment and recommendations for health improvement.
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![Message from Dr. Wisdom](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/MDCH-Wisdom-Message_106937_7.gif)
As Michigan's Surgeon General, I invite all Michigan people, businesses and communities to step up to a healthier lifestyle. Working together, we can make lasting changes that improve the quality of life in Michigan. |
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![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif) |
![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif) | ![](https://webarchive.library.unt.edu/web/20090807200015im_/http://www.michigan.gov/images/0_99_7.gif) |