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Your FREE Personal Plan can help you step up to healthy living by helping
you set goals for moving more, eating better, stopping
smoking and even cutting out second-hand smoke.
Creating a FREE Personal Plan takes just three simple
steps:
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Take Assessment Quiz: To get
started, just answer these eight questions about your
current level of movement, eating, smoking and second-hand smoke
exposure.
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Set Goals: Based on your
assessment quiz answers, we compile your results
and suggestions for goal setting.
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Use Personal Plan Tools:
Your Personal Plan Tools are created from the goals
you set for yourself. Personal Plan Tools include
a Daily Journal you can use online or print out
and a Week-End Journal Calculator.
Click here to login to your Personal Plan Tools
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Once you’ve set your Personal Plan up, just use your Personal Plan Tools each day and
week - until you’ve met your personal goals!
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