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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | Weight-control Information Network DHHS. NIDDK. Weight-control Information Network. Provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | SmallStep.gov Department of Health and Human Services. Stories, newsletter, tips and recipes geared to helping you manage your weight and body image. Includes Web sites for adults and for kids. Also in Spanish. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![Feet on a Scale](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/nal/content_images/weight_control.jpg) | Whether you are trying to lose or gain weight, find a wealth of resources and information to help you do it safely and effectively. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![Aim for a Healthy Weight cover](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/fnic/content_images/aimhealthyweightcover.jpg) | Practice safe dieting by learning how to evaluate claims for weight loss products and diets, and how to choose one that is one that is healthy, effective and safe for you. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![family raking leaves](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/snap/content_images/rakingleaves.gif) | Find information and resources related to physical activity and weight management. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![Girl in front of mirror](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/fnic/content_images/bodyimage.jpg) | For kids and parents to help establish and maintain healthy eating habits and a positive body image. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![Children jumping up](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/fnic/content_images/childrenjumping.jpg) | Information and practical resources address weight issues in children and teens. Includes healthy guidelines, links to interactive and skill-building tools, and more. |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![BMI calculator graphic](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/fnic/content_images/bmicalculator.gif) | Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge! |
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![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) | ![Question Marks](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/nal/content_images/QuestionMarks.jpg) | Answers to questions like: how to burn off stored fat, how many calories in a pound, and how to get enough nutrients without eating too much. |
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Last Modified: Apr 30, 2009 |
![](https://webarchive.library.unt.edu/web/20090514200057im_/http://www.nutrition.gov/nal_web/shared_images/page_images/spacer.gif) |