|
Audio |
Text |
Dietary Guidelines and MyPyramid |
|
TXT |
Grain Group |
|
TXT |
Vegetable Group |
|
TXT |
Fruit Group |
|
TXT |
Meat and Beans Group |
|
TXT |
Milk Group |
|
TXT |
Choose Oils - Liquid Fats |
|
TXT |
Whole or Refined Grains? |
|
TXT |
Canned Beans Are Convenient |
|
TXT |
Choosing Fruits and Vegetables |
|
TXT |
Get the Right Amount of Food |
|
TXT |
Nutrient Dense Foods |
|
TXT |
Vegetarian Options |
|
TXT |
The Skinny on Milk |
|
TXT |
Lean Towards Leaner Meats |
|
TXT |
Smart Choices at the Deli Counter |
|
TXT |
Beverages - Think About Your Drinks |
|
TXT |
Snack Attack |
|
TXT |
Organize Your Refrigerator |
|
TXT |
Selections from the Freezer Section |
|
TXT |
Eating Out Tips |
|
TXT |
Party Time Strategies |
|
TXT |
Easy Lunch Box Ideas |
|
TXT |
Road Trip Snacking |
|
TXT |
Packing Your Picnic Foods |
|
TXT |
Healthy Work Habits |
|
TXT |
Physical Activity 1 - Part of a Healthy Life |
|
TXT |
Physical Activity 2 - Reduce Your Health Risk |
|
TXT |
Physical Activity 3 - Do Something Fun |
|
TXT |