Videos
These videos help explain the guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly. If you need help playing Windows Media videos, see the bottom of the page.
Getting Started
Getting Started 8:25
Muscle Strengthening at the Gym
Introduction 1:29
Leg extension 0:51
Leg curl 0:37
Seated leg press 1:09
Row machine 0:30
Overhead press 0:31
Microsoft Windows Media Player
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- Page last reviewed: January 15, 2009
- Page last updated: January 15, 2009
- Content source: Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion
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