- Feature #1 Guidelines for adults
- Feature #2 Guidelines for children
- Feature #3 Guidelines for older adults
Physical Activity Topics
![physical activity for everyone](https://webarchive.library.unt.edu/web/20090506071619im_/http://www.cdc.gov/physicalactivity/images/icon_cyclists.jpg)
Physical Activity for Everyone
There is no need to think of strenuous exercise or boring workouts. Instead, do the fun activities you enjoy and watch the health benefits follow!
![Growing Stronger - Strength Training for Older Adults](https://webarchive.library.unt.edu/web/20090506071619im_/http://www.cdc.gov/physicalactivity/images/icon_growing_stronger.jpg)
Growing Stronger - Strength Training for Older Adults
Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises.
![Physical Activity for a Healthy Weight](https://webarchive.library.unt.edu/web/20090506071619im_/http://www.cdc.gov/physicalactivity/images/icon_pa_healthyweight.jpg)
Physical Activity for a Healthy Weight
Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight.
![Powerful Bones](https://webarchive.library.unt.edu/web/20090506071619im_/http://www.cdc.gov/physicalactivity/images/icons_powerful_bones.gif)
Powerful Bones. Powerful Girls.™
This girl-friendly Web site helps girls understand how weight-bearing physical activity and calcium can be a fun and important part of everyday life.
![BAM! Body and Mind](https://webarchive.library.unt.edu/web/20090506071619im_/http://www.cdc.gov/physicalactivity/images/bam_logo_78.jpg)
Designed for kids 9–13 years old, BAM! Body and Mind gives them the information they need to make healthy lifestyle choices.
Other Healthy Lifestyle Topics
For Health Professionals
State Physical Activity Directory
Provides information about current physical activity programs taking place in the state health departments. Use this site to research programs, gather ideas, and share information.
Contact Us:
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Division of Nutrition, Physical Activity and Obesity
4770 Buford Highway, NE, MS/K-24
Atlanta GA 30341-3717 - 800-CDC-INFO
(800-232-4636)
TTY: (888) 232-6348
24 Hours/Every Day - cdcinfo@cdc.gov