 | | |
|
- Create Personal Plan
Take the assessment quiz and set goals that work for you. Personal Plan Tools
then help you meet your goals.
- Record Achievements Daily
Each day, use your daily journal to record your progress. Print your daily
journals out or use the online tool.
- Update Goals Weekly
At the end of each week, enter your week-end totals from your daily journals
into your Weekly Journal Calculator. This on-going motivation keeps you on
track!
- Health Risk Appraisal (HRA)
After creating a Personal Plan, complete the HRA. The HRA is a tool that provides a confidential, in-depth assessment and recommendations for health improvement.
|
| |
|
 As Michigan's Surgeon General, I invite all Michigan people, businesses and communities to step up to a healthier lifestyle. Working together, we can make lasting changes that improve the quality of life in Michigan. |
| |
|
| |
Printer Friendly
Text Version 
Email Page
