If I run into a high-risk situation:
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1. I will leave or change the situation.
Safe places I can go: |
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2. I will put off the decision to use for 15 minutes. I'll remember that my cravings usually go away in ___ minutes and I've dealt with cravings successfully in the past. |
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3. I'll distract myself with something I like to do.
Good distractors: |
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4. I'll call my list of emergency numbers:
Name:
Name:
Name: |
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5. I'll remind myself of my successes to this point: |
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6. I'll challenge my thoughts about using with positive thoughts: |
Source: Adapted from Jaffee et al. 1988.
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