The U.S. National Library of Medicine offers these suggestions to help manage minor muscle pain:
- Allow your muscles to rest. Don't engage in any heavy exercise while they recover.
- Take acetaminophen or ibuprofen to ease pain.
- For the first few days, ice the area. After the first two to three days, apply heat to the sore muscles.
- As you recover, try low-impact exercises such as swimming, biking and walking. Gradually work your way up to longer and tougher exercises.
- Sleep, stretch and avoid stress.
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