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NetNutrition & Sensible EatingDo healthy eating and the college lifestyle go together? Of course! The dining courts are filled with sensible eats – you just have to know a few basics about nutrition to make every meal a healthy meal. As a college student, we know you’re busy and don’t have the time to read book after book on nutrition. Simply follow this basic guide to ensure that your body is getting the right variety of foods each day.
These guidelines are based on estimates from MyPyramid.gov. They apply to a 19-year-old who participates in 30–60 minutes of physical activity per day and eats approximately 2,200 calories per day. In addition, remember these four basic nutrition tips, and you’ll be on your way to making sensible eats a part of your daily life.
Look up nutritional information now! NetNutrition is an online resource designed to provide you with the tools necessary to make healthy decisions when eating in the dining courts. New menu items are added to NetNutrition every week! Have questions about NetNutrition? The program, which provides you with comprehensive nutrition information on menu items in the dining courts, can be used to track your personal nutrition goals. NetNutrition allows you to group your food choices individually or as an entire meal. You can also track your choices throughout an entire day. For create-your-own items, such as pizzas at Earhart Dining Court and the various salad bars, you’ll be able to pull individual items from a complete list of ingredients to get the nutrition information.
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