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Mary Hartley, RD
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Featured Question
Which is better: one hard boiled egg or 24 raw almonds?
Asked by darjay
Mary Hartley, RD
Director of Nutrition
Calories in Foods & Activities
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Featured question:
How many carbs should I consume in a day?
Carbohydrates should provide 40 to 65% of the calories in your daily diet. For instance, if you need 1300 calories a day, then you should eat 520 to 845 of... Read more
How many carbs should I consume in a day?
Carbohydrates should provide 40 to 65% of the calories in your daily diet. For instance, if you need 1300 calories a day, then you should eat 520 to 845 of... Read more
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