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Week 1 Sample menus for a 2000 calorie food pattern
We have prepared a sample
menu for a week for a 2000 calorie diet containing the recipes found in the Smart Start Recipes section.
The nutritional
analysis has also been provided. Use it as a guide to make changes in your eating habits or to plan your own menus with the Menu Planner found in the
Tools to Help You section. Averaged over a week, these menus provide all of the recommended amounts of food from each food group.
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