Run Off Your Thanksgiving Turkey!
By: Jake | November 24, 2008 | Category: Health
Turkey Day is this week and Nancy will be here to assist you with all your Thanksgiving needs (you need to provide your own dinner, of course). If you're like some of my friends, you're already wondering how you are going to work that dinner off your body. Might I suggest going for a jog?
It may seem like an odd suggestion coming from someone who's not a runner, but I've noticed recently that running is a good way to work off any meal - big or small. My girlfriend always wanted to run a marathon and she ran the Richmond Marathon last week. After she signed up for it in August she averaged 25 miles of running per week, along with exercises to strengthen her core. She did this in addition to her demanding job as a fifth grade teacher (seriously - not an easy job). I played the role of Mickey Goldmill by cooking, cleaning, and getting a bike to help her train on some of her longer distance runs.
She had a diet she followed during her training, but she was able to eat a lot more than usual. You may not want to train for a marathon but, at the very least, running provides a way to work off those (sometimes) excessive holiday meals. There is plenty of government information on exercise, but there isn't a lot regarding running. I did find information about running by searching Healthfinder.gov from the American Podiatric Medical Association and American Academy of Podiatric Sports. As you might imagine, running causes a lot of stress on your feet and it is important you select the right shoes. In addition to taking a look at those links, you should check with your doctor about how you should approach running to make it a permanent hobby so you can always say yes to that second helping of turkey.
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