Winter Colds and Flu
By: Joanne | November 18, 2008 | Category: Health
![a mid adult man sneezing into tissue](https://webarchive.library.unt.edu/web/20090115185420im_/http://blog.usa.gov/roller/govgab/resource/images/sneeze.jpg)
My nose is running, my ears are clogged and I’m coughing. Ah yes, the beginning of another cold and flu season is upon us. Every other week my daughter brings home a new and exciting virus from the germ factory (that’s how I like to refer to the elementary school at this time of year). Bailey brings home the cold and is sick for a few days, then her little sister picks it up and she’s sick for a few days and it seems like my husband and I are constantly battling a virus. Sometimes we get it and sometimes we don’t. Does this sound like your house? I suppose we’re not alone.
It's important to know the difference between colds and flu and try to prevent colds and flu by following the advice of the experts. I eat really well, exercise, drink plenty of fluids and even take a multi-vitamin regularly, just to be sure I’m getting the nutrients I need. I try to get enough rest, but with a full time job and two little kids, sometimes I have trouble getting the rest I need. I’m even an almost compulsive hand washer, and still, I get sick.
So what do I do? I stay warm, I drink plenty of fluids. I especially like nice, warm cups of tea. Green tea, white tea, red tea, herbal teas with honey and lemon are soothing and I drink tea all day long. Our old family remedy for, well anything, was whiskey with honey and lemon, but I don’t find that to be a very good prescription on a work day. I’ll stick with my tea and hope that one of you has a comforting cold remedy for me to try.
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