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Eating Well As You Get OlderFrequently Asked Questions15. Are some fats healthier than others? Click to enlarge image Yes. Some oils, such as olive oil and canola oil, are better for you than others. Choose polyunsaturated and monounsaturated fats when possible. Sources of better fats include vegetable oils such as soybean, corn, canola, olive, safflower, and sunflower oils. Polyunsaturated fat is also in nuts, seeds, and fatty fish. Walnuts, flaxseed and salmon are examples of foods with polyunsaturated fat. |
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