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Starting a Physical Activity ProgramEveryone can build physical activity into their lives regardless of ability. Getting started can be a challenge, but it is well worth the effort. There are so many exciting ways to incorporate physical activity into your life -- be creative and have fun! When starting a physical activity program:
If you are a person with a disability, visit Information for People with Disabilities. Some tips to get you moving each day...
If you are recording your daily physical activity in time or distance, make sure you carry your tracking log or a small notebook to keep track of your physical activity. If you are using a pedometer, wear it all day, every day, to track your physical activity. Your pedometer records "steps" or major movements of your body. If you usually walk to move about, you should wear it on your waist. If you use a wheelchair, walker, or cane, you may want to wear an arm-band pedometer on your arm or wrist. Content last updated April 17, 2008. |
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