Quit Tobacco
Thinking about quitting smoking? Research shows you’ll be more successful if you have support to quit, have strategies to overcome stress and know how to manage your withdrawal symptoms. The following tips and resources can help you quit tobacco for good.
- Pick a quit date. It can be something meaningful like your child’s birthday, or a date after a big project when you know you won’t be as stressed.
- Tell your family and friends. Ask them for specific support, like calling you to see how you’re doing, or going for walks during your typical craving times.
- Talk to your doctor about treatment options. There are many choices for nicotine replacement therapy and other tools that can help you deal with tobacco withdrawal. The best option is one that is tailored to you and your needs.
- Remember that quitting takes time. Most people try many times to quit. If you’ve tried before, consider that an accomplishment that will help you learn what you need to be successful this time. Don’t stop quitting!
- Use the resources around you. Some people quit “cold turkey” but most of us need extra help. King County provides many benefits for quitting smoking including:
QuitNet — an online program that lets you choose the support that works best for you.
Group Health – nicotine replacement and Free and Clear program
KingCare℠ – prescription drugs and alternative treatment to ease nicotine withdrawal, over the counter drug coverage for nicotine replacement treatments (patches, gum)