"UNT Dining Service seeks to provide high quality, nutritious meals, excellent value and superior service by our friendly, customer-oriented staff."
Find your balance between food and physical activity.
Be sure to stay within daily calorie needs, and be active for at least 30 minutes most days of the week.
Make most of your fat sources from fish, nuts and vegetable oils.
Limit solid fats like butter, stick magarine, shortening and lard.
Check Nutrition Fact label to keep saturated fats, trans fats, and sodium low.
Choose foods and beverages low in added sugars.
