Enjoy helpful tips and information about life style, diet and exercise, stress management and other life style topics, provided in a monthly newsletter from the Employee Assistance Program (EAP.)

The EAP is free and confidential, and is available to employees at all locations.

Download 2018 Balanced Living Newsletters

• August 2018 - Workplace conflict, dealing with debt, eye-care essentials
• July 2018 -  Internet addiction, summer safety, building confidence at work
• June 2018 - Stress/health connection, long-term care, summer heat safety
• May 2018 - Establishing power of attorney, improve your sleep, coping with life change
• April 2018 - Raising emotionally healthy kids, mental health, setting up a living trust
• March 2018 - Dealing with workplace stress, managing insurance, investing
• February 2018 - Diet and nutrition, retirement tips, stress reduction
• January 2018 - Financial resolutions, workplace goals, exercise

Download 2017 Balanced Living Newsletters

• December 2017 - Holiday tips: manage stress, manage money, avoid weight gain
• November 2017 - Caring for aging parents, fighting ID theft
• October 2017 - Stress management, breast cancer detection, private loans
• September 2017 - Plan for home emergencies, apply for a loan
• August 2017 - Interpersonal communications skills, dental care
• July 2017 -  Multitasking, managing anxiety, understanding social security
• June 2017 - Resources for special needs families, summer sun safety, family leisure time
• May 2017 - Finding happiness, coping with stress, dealing with divorce
• April 2017 - Dealing with grief, preventing diabetes in children, balancing debt
• March 2017 - Workplace change, money management, worklife balance
• February 2017 - Children and social media,estate planning, symptoms of illness
• January 2017 - Brain exercises, budget planning, older adult isolation 

Download 2016 Balanced Living Newsletters

• January 2016 - New Year’s resolutions, diet tips, positive thinking
• February 2016 - Heart health, time management, caregiver tips
• March 2016 -  Estate planning, healthy shopping, sleep tips
• April 2016 - Conflict management, the value of humor, tax tips
• May 2016 - Mindfulness and stress management, exercise, office gossip
• June 2016 - Zika virus prevention, pet care and summer activity for kids
• July 2016 - Self-esteem in children, improving your memory, setting financial goals
• August 2016 - Back to school, social media, breakfast
• September 2016 - Stress management, preparing a will, family exercise
• October 2016 - Bullying in the office, family bonding
• November 2016 - Stress management, spending habits, depression
• December 2016 - Setting goals, coping with holiday blues

Log in to EAP

To directly access EAP services, call 1-800-343-3822, available 24 hours, every day, or log in:

• Go to https://www.awpnow.com.

• Select Access Your Benefits.

• Complete the required registration fields; you may use any email, work or personal, to register.

• Enter the registration code AWP-UNT-384.