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01 - Creating Workouts 101 (September 25)
Personal trainers will provide you with tips on creating workouts based on general workout guidelines.
Personal trainers will provide you with tips on creating workouts based on general workout guidelines.
$0.00
02 - Pilates Movement Principles (October 16)
Explore and establish proper movement techniques like stability, mobility, strength, and core integration.
Explore and establish proper movement techniques like stability, mobility, strength, and core integration.
$0.00
03 - Glow Rider (October 29)
Join us as we take the cycle bikes outside for a night under the stars! Glow accessories provided.
Join us as we take the cycle bikes outside for a night under the stars! Glow accessories provided.
$0.00
How to Gym for Beginners
An informal overview of everything “Rec”. How to get in, where is the pool, etc. 3 sessions available: August 22, September 6 & 7
An informal overview of everything “Rec”. How to get in, where is the pool, etc. 3 sessions available: August 22, September 6 & 7
$0.00
Yoga Workshops
Each of our FREE yoga workshops focuses on a different theme. Join us for one or all sessions! 4 sessions available: September 10, October 8, November 12, December 3
Each of our FREE yoga workshops focuses on a different theme. Join us for one or all sessions!
4 sessions available: September 10, October 8, N...
$0.00