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![Boot Camp](https://webarchive.library.unt.edu/untfall2019/20191121174839im_/https://my.recsports.unt.edu/Content/Images/ajax-loader.gif)
Boot Camp
Need a push? This high intensity cardio and strength conditioning class includes athletic and military style drills. Class will be offered outside, weather permitting.
![Protect Yourself](https://webarchive.library.unt.edu/untfall2019/20191121174839im_/https://my.recsports.unt.edu/Content/Images/ajax-loader.gif)
Protect Yourself
This class provides an in-depth, self-defense workout focused on teaching tactics and skills, why and how to used them, and drills and combinations rooted in Taekwondo.
![Tread & Train](https://webarchive.library.unt.edu/untfall2019/20191121174839im_/https://my.recsports.unt.edu/Content/Images/ajax-loader.gif)
Tread & Train
This class alternates betweenintervals on the treadmill and functional training on the floor. Walkers, joggers, and runners all work at the same interval but at their own pace.
![Women on Weights](https://webarchive.library.unt.edu/untfall2019/20191121174839im_/https://my.recsports.unt.edu/Content/Images/ajax-loader.gif)
Women on Weights
A four week introductory class designed to assist women in gaining knowledge and confidence of resistance training methods and techniques.