We are excited to provide you with a very powerful mobile-friendly tool that aims to assist you with managing life challenges.
To use TAO Self-Help @ UNT you must be enrolled for either summer, fall or spring semesters and use your UNT email address.
TAO allows you to either manage your own emotional well-being without the help of a therapist or you can work with therapist and use TAO between scheduled appointments. You will have 24/7 access to highly effective self-help tools, and when engaged with a therapist, therapy modules to review during dedicated face to face or video conferencing appointments.
You can by clicking on Different Types of Communication
If you are not having a mental health emergency or your need is not urgent - needs immediate attention, we strongly encourage you to try TAO Self-Help prior to scheduling an appointment.