Fitness

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• David Rudisha: 'Running is so exciting!'

  12 Sep 2014: The 800m world record holder and Olympic champion on why Bolt is best, running 400m in 52 seconds barefoot on a dirt track, and eating fried eggs before training

• Running with asthma – how to keep breathing easy

  11 Sep 2014: Katherine Price: Running is one of the worst exercises for triggering asthma, and with the high dust levels, pollen counts and increasing pollution, it’s not been a good year for asthmatic runners. However, it needn’t be the end of the road

• Apple Watch: battery life a challenge for a round-the-clock health tracker

  10 Sep 2014: A day-long charge may be fine for tracking daytime activity, but ‘nightly’ charging is a problem for sleep-tracking. By Stuart Dredge

• What is Rolfing – and can it fix my running injuries?

  9 Sep 2014: Lucy Fry: If physiotherapy, acupuncture or massage isn’t doing it for you, this technique – that focuses on correcting the positioning of the myofascial layers in your body – might be worth a try

• Running blog: How was your weekend running?

  8 Sep 2014: Going for a PB in a race, trailing behind Mo in the Great North run - or making a gentle step back into the world of weekend runs? Whatever the weekend held for you, come and share below the line as always

• Could sea-bathing machines return to Margate’s shores?

  5 Sep 2014: Marina O’Loughlin: Mobile saunas showcasing the health-giving properties of the town’s seawater offer a chic update on modesty-preserving Victorian beach huts on wheels

• Greg Rutherford: ‘All I need is my spikes, a tape measure, and a willingness to jump into sand’

  5 Sep 2014: Olympic, European and Commonwealth gold medallist Greg Rutherford talks fizzy sweets, training near a sewage works, and the importance of dorsiflexion

• Why I am running 120 miles across Devon

  3 Sep 2014: Ross Lovell: My epic coast-to-coast run will take me through some spectacular scenery. I’m excited, but not a little daunted too. That’s what makes it fun

• Running blog: weekend debrief

  1 Sep 2014: Joanna Ruck: I took part in a very picturesque middle-distance triathlon, but what did the weekend hold for you? Come and share your triumphs, woes and vital statistics below the line as always

• Desiree Henry: 'Have fun with running, because even if you're going through hard times you can come out smiling'

  29 Aug 2014:

  The European gold medalist and sprinter on staying positive, her omelette recipe and the importance of having a strong team

• Men's Fitness: 15 years of covers - in pictures

  27 Aug 2014: As the Dennis Publishing title relaunches, we look back at how its covers have changed since its launch in 1999

• 'Running helps me with cope with post-traumatic stress disorder'

  26 Aug 2014:

  Rebecca Thorne: Why do you run? For Rebecca Thorne, the answer is both complicated and simple – running offers her relief from constant and debilitating anxiety

• Katie Hopkins fat-shaming the obese is pointless – we already blame ourselves

  25 Aug 2014: Ed Cumming: The former Apprentice star’s new TV show will perpetuate a culture of self-loathing. Exactly what the pedlars of fatness want

• Running blog: how was your weekend running?

  25 Aug 2014:

  What's your favourite piece of running apparel, for comfort or for luck? Share your top tips and your weekend endeavours below the line as always

• 'Sleep trackers made me far more interested in my sleep'

  22 Aug 2014: Motion-sensing sleep monitors vary in comfort and accuracy, with a few annoying habits for bed fellows, our writer finds

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