Running | Life and style

Editors' picks

How do you rank as a runner?

Enter your 5k time into our new interactive and see how you rank against other runners
Weekend debrief

How was your weekend running? Come and share your triumphs and tragedies below the line every Monday morning - and get great advice from our running community

Win a pair of Nike Free trainers

Celebrate the launch of our new running podcasts, by winning a pair of Nike Free shoes
Polls
How often do you run?

Are your trainers still box fresh and shiny white or battered and covered in mud? Or do you tread the middle ground?
Workouts for runners
Strength training

In the first of a series of non-running workouts for runners, fitness coach Donald Maxwell suggests a basic routine to make you stronger
- Dynamic warm-up
- Basic core training
Friday Flyer interview
Lowri Morgan

The TV presenter and ultrarunner is one of only six people ever to complete the 350-mile Arctic Ultra
Sophia Warner

Paralympic sprinter Sophia Warner on meeting the Hoff, enjoying prosecco and ice-cream after a race, and coping with the challenges of cerebral palsy in the British winter
Christopher McDougall

The author of Born to Run on running with the Amish, going barefoot and why Geronimo was the greatest runner ever
Lizzy Hawker

he great endurance athlete on how ultra distance running is a way of life - and how Tibetan biscuits are a good fuel
Christophe Lemaitre

The French sprinter on details, running barefoot on grass and how he may start eating chicken nuggets

David Rudisha: 'Running is so exciting!'

The 800m world record holder and Olympic champion on why Bolt is best, running 400m in 52 seconds barefoot on a dirt track, and eating fried eggs before training
Running with asthma – how to keep breathing easy

Katherine Price: Running is one of the worst exercises for triggering asthma, and with the high dust levels, pollen counts and increasing pollution, it’s not been a good year for asthmatic runners. However, it needn’t be the end of the road
What is Rolfing – and can it fix my running injuries?

Lucy Fry: If physiotherapy, acupuncture or massage isn’t doing it for you, this technique – that focuses on correcting the positioning of the myofascial layers in your body – might be worth a try
Running blog: How was your weekend running?

Going for a PB in a race, trailing behind Mo in the Great North run - or making a gentle step back into the world of weekend runs? Whatever the weekend held for you, come and share below the line as always
Greg Rutherford: ‘All I need is my spikes, a tape measure, and a willingness to jump into sand’

Olympic, European and Commonwealth gold medallist Greg Rutherford talks fizzy sweets, training near a sewage works, and the importance of dorsiflexion
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