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Eating Well As You Get OlderFrequently Asked Questions10. What are the benefits of eating fruits, vegetables, and grains? Click to enlarge image Fruits, vegetables, and grains offer important vitamins and minerals to keep your body healthy. Most of these foods have little fat. They also have no cholesterol. Fruits, vegetables, and grains are also a source of fiber, and eating more fiber may help with digestion and constipation and may lower cholesterol and blood sugar. (Answer continues on next page.) |
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