Osteoporosis makes your bones weak and more likely to break. Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis.
Risk factors include
- Getting older
- Being small and thin
- Having a family history of osteoporosis
- Taking certain medicines
- Being a white or Asian woman
- Having osteopenia, which is low bone mass
Osteoporosis is a silent disease. You might not know you have it until you break a bone. A bone mineral density test is the best way to check your bone health. To keep bones strong, eat a diet rich in calcium and vitamin D, exercise and do not smoke. If needed, medicines can also help.
National Institute of Arthritis and Musculoskeletal and Skin Diseases
- Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://nihseniorhealth.gov/osteoporosis/toc.html
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Osteoporosis(Patient Education Institute) - http://www.nlm.nih.gov/medlineplus/tutorials/osteoporosis/htm/index.htm
Also available in Spanish http://www.nlm.nih.gov/medlineplus/spanish/tutorials/osteoporosisspanish/htm/index.htm
- Osteoporosis Overview(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/default.asp
- Bone Health for Life: Easy-to-Read Information for Patients and Families(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/bone_health_for_life.asp
- Handout on Health: Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_hoh.asp
- Osteoporosis(Food and Drug Administration, Office of Women's Health) - http://www.fda.gov/womens/getthefacts/osteoporosis.html
- Osteoporosis(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/osteoporosis/DS00128/METHOD=print&DSECTION=all
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Osteoporosis(American College of Rheumatology) - http://www.rheumatology.org/public/factsheets/diseases_and_conditions/osteoporosis.asp?aud=pat
Also available in Spanish http://www.rheumatology.org/public/factsheets/diseases_and_conditions/osteoporosis-esp.asp?aud=pat
- What Is Osteoporosis?(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp
- Osteoporosis Drugs Might Not Raise Cancer Risk(04/22/2009, HealthDay) - http://www.nlm.nih.gov/medlineplus/news/fullstory_83247.html
- Osteoporosis May Raise Risk for Vertigo(03/23/2009, HealthDay) - http://www.nlm.nih.gov/medlineplus/news/fullstory_82017.html
- A Little Drink May Be Good for Your Bones(03/18/2009, HealthDay) - http://www.nlm.nih.gov/medlineplus/news/fullstory_81845.html
- Scientists Discover Key Factor in Controlling the Breakdown of Bone(02/08/2009, National Institute of Allergy and Infectious Diseases) - http://www.nih.gov/news/health/feb2009/niaid-08.htm
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Bone Densitometry(Patient Education Institute) - http://www.nlm.nih.gov/medlineplus/tutorials/bonedensitometry/htm/index.htm
Also available in Spanish http://www.nlm.nih.gov/medlineplus/spanish/tutorials/bonedensitometryspanish/htm/index.htm
- Bone Markers(American Association for Clinical Chemistry) - http://www.labtestsonline.org/understanding/analytes/bone_markers/glance.html
- Bone Mass Measurement: What the Numbers Mean(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/bone_mass_measure.asp
- Osteoporosis Tests(American Academy of Orthopaedic Surgeons) - http://orthoinfo.aaos.org/topic.cfm?topic=A00413
- Osteoporosis: The Diagnosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/diagnosis.asp
- Spine X-Ray(Cleveland Clinic Foundation) - http://my.clevelandclinic.org/services/x-ray/hic_spine_x-ray.aspx
- What Is Your Risk for Osteoporosis?(American Academy of Orthopaedic Surgeons) - http://orthoinfo.aaos.org/topic.cfm?topic=A00126
- Kyphoplasty(American Academy of Orthopaedic Surgeons) - http://orthoinfo.aaos.org/topic.cfm?topic=A00388
- Medications to Prevent & Treat Osteoporosis(National Osteoporosis Foundation) - http://www.nof.org/patientinfo/medications.htm
- Osteoporosis Treatment Puts Brakes on Bone Loss(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/osteoporosis-treatment/WO00127/METHOD=print
- Osteoporosis Treatments That Help Prevent Broken Bones: A Guide for Women After Menopause(Agency for Healthcare Research and Quality) - http://effectivehealthcare.ahrq.gov/healthInfo.cfm?infotype=sg&DocID=92&ProcessID=8
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Vertebroplasty and Kyphoplasty(American College of Radiology, Radiological Society of North America) - http://www.radiologyinfo.org/en/info.cfm?pg=vertebro&bhcp=1
Also available in Spanish http://www.radiologyinfo.org/sp/info.cfm?pg=vertebro
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Vertebroplasty for Spine Fracture Pain(American Academy of Family Physicians) - http://familydoctor.org/online/famdocen/home/articles/748.printerview.html
Also available in Spanish http://familydoctor.org/online/famdoces/home/articles/748.printerview.html
- Exercise for Your Bone Health(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp
- National Osteoporosis Foundation's Updated Recommendations for Calcium and Vitamin D Intake(National Osteoporosis Foundation) - http://www.nof.org/prevention/calcium_and_VitaminD.htm
- Once Is Enough: A Guide to Preventing Future Fractures(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Fracture/default.asp
- Osteoporosis Prevention(National Osteoporosis Foundation) - http://www.nof.org/prevention/index.htm
- Weightbearing Exercise for Women and Girls(American Academy of Orthopaedic Surgeons) - http://www.orthoinfo.org/topic.cfm?topic=A00263
- Phytoestrogens and Bone Health(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Menopause/bone_phyto.asp
- Red Clover(National Center for Complementary and Alternative Medicine) - http://nccam.nih.gov/health/redclover/
- Soy(National Center for Complementary and Alternative Medicine) - http://nccam.nih.gov/health/soy/
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Calcium and Vitamin D: Important at Every Age(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/default.asp
Also available in Spanish http://www.niams.nih.gov/Portal_En_Espanol/Informacion_de_Salud/Huesos/Salud_Hueso/default.asp
- Calcium Intake Tools(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/calcium_intake.asp
- Calcium Supplements: What to Look for(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/calcium_supp.asp
- Other Nutrients and Bone Health at a Glance(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/other_nutrients.asp
- Exercising with Osteoporosis: Stay Active the Safe Way(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/osteoporosis/HQ00643/METHOD=print
- How Physical Medicine & Rehabilitation Physicians Use Exercise to Prevent and Treat Osteoporosis(American Academy of Physical Medicine and Rehabilitation) - http://www.aapmr.org/condtreat/other/osteotreat.htm
- Osteoporosis: Coping with Chronic Pain(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/pain.asp
- Bed Rest and Immobilization: Risk Factors for Bone Loss(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/bed_rest.asp
- For People with Osteoporosis: How to Find a Doctor(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/find_doctor.asp
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Glucocorticoid-Induced Osteoporosis(American College of Rheumatology) - http://www.rheumatology.org/public/factsheets/diseases_and_conditions/gi-osteoporosis.asp?aud=pat
Also available in Spanish http://www.rheumatology.org/public/factsheets/diseases_and_conditions/gi-osteoporosis-esp.asp
- Oral Health and Bone Disease(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Oral_Health/default.asp
- Osteoporosis and Arthritis: Two Common but Different Conditions(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/osteoporosis_arthritis.asp
- Smoking and Bone Health(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/Bone_smoking.asp
- Stress Fractures(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/stress-fractures/DS00556/DSECTION=all&METHOD=print
- Transient Osteoporosis of the Hip(American Academy of Orthopaedic Surgeons) - http://orthoinfo.aaos.org/topic.cfm?topic=A00205
- What Are Osteoporosis and Arthritis and How Are They Different?(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/osteoporosis_arthritis_ff.asp
- What Breast Cancer Survivors Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/osteoporosis_breast_cancer.asp
- What People Recovering from Alcoholism Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/bone/Osteoporosis/Conditions_Behaviors/default.asp
- What People with Anorexia Nervosa Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/anorexia_nervosa.asp
- What People with Asthma Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/asthma.asp
- What People with Celiac Disease Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/celiac.asp
- What People with Diabetes Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/diabetes.asp
- What People with Inflammatory Bowel Disease Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/inflammatory_bowel.asp
- What People with Lactose Intolerance Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/lactose_intolerance.asp
- What People with Lupus Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/osteoporosis_lupus.asp
- What People with Osteogenesis Imperfecta Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteogenesis_Imperfecta/about_osteoporosis.asp
- What People with Rheumatoid Arthritis Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/osteoporosis_ra.asp
- What Prostate Cancer Survivors Need to Know about Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/osteoporosis_prostate_cancer.asp
- Image of Normal/Osteoporotic Bone(International Osteoporosis Foundation) - http://www.iofbonehealth.org/newsroom/resources/image-normal-osteoporotic-bone.html
- Check Up On Your Bones(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Optool/index.asp
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Osteoporosis Risk Questionnaire(Siteman Cancer Center) - http://www.yourdiseaserisk.siteman.wustl.edu/hccpquiz.pl?lang=english&func=start&quiz=osteoporosis
Also available in Spanish http://www.yourdiseaserisk.wustl.edu/hccpquiz.pl?lang=spanish&func=start&quiz=osteoporosis
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Bone Densitometry(Patient Education Institute) - http://www.nlm.nih.gov/medlineplus/tutorials/bonedensitometry/htm/index.htm
Also available in Spanish http://www.nlm.nih.gov/medlineplus/spanish/tutorials/bonedensitometryspanish/htm/index.htm
- Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://nihseniorhealth.gov/osteoporosis/toc.html
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Osteoporosis(Patient Education Institute) - http://www.nlm.nih.gov/medlineplus/tutorials/osteoporosis/htm/index.htm
Also available in Spanish http://www.nlm.nih.gov/medlineplus/spanish/tutorials/osteoporosisspanish/htm/index.htm
- Kyphoplasty for Vertebral Compression Fractures(OR-Live) - One hour program - 4/19/2007 - http://www.or-live.com/distributors/NLM/rnh.cfm?id=426
- Percutaneous Vertebroplasty(OR-Live) - One hour program - http://www.or-live.com/distributors/NLM/rnh.cfm?id=308
- Powerful Girls Have Powerful Bones(Dept. of Health and Human Services, Office on Women's Health) - http://www.girlshealth.gov/bones/
- What Is Bone?(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/default.asp
- ClinicalTrials.gov: Bone Diseases(National Institutes of Health) - http://clinicaltrials.gov/search/open/condition=%22Bone+Diseases%22
- ClinicalTrials.gov: Osteoporosis(National Institutes of Health) - http://clinicaltrials.gov/search/open/condition=%22Osteoporosis%22
- Drug Treatment for Low Bone Density or Osteoporosis to Prevent Fractures: A Clinical Practice Guideline(American College of Physicians) - Links to PDF - http://www.annals.org/cgi/reprint/149/6/I-46.pdf
- Simple Ultrasound Exam May Predict Osteoporosis Risk(American College of Radiology, Radiological Society of North America) - http://www.radiologyinfo.org/en/news/target.cfm?ID=351
- Article: Medical screening participation in the childhood cancer survivor study. - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=19273775&tool=MedlinePlus
- Article: Percutaneous vertebroplasty for the treatment of osteoporotic vertebral compression fractures:... - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=19258616&tool=MedlinePlus
- Article: Fractures of the hip and osteoporosis: the role of bone... - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=19258602&tool=MedlinePlus
- Osteoporosis -- see more articles - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=search&db=pubmed&term=osteoporosis[majr]+NOT+(osteoporosis/th[majr]+OR+osteoporosis/pc[majr])+AND+humans[mh]+AND+english[la]+AND+(patient+education+handout[pt]+OR+jsubsetk[text]+OR+jsubsetn[text]+OR+jsubsetaim[text]+OR+guideline[pt]+OR+clinical+trial[pt])+NOT+(letter[pt]+OR+editorial[pt]+OR+case+reports[pt])&doptcmdl=summary&cmd_current=Limits&pmfilter_EDatLimit=last+1+Year&tool=MedlinePlus
- Prevention and treatment of osteoporosis -- see more articles - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=search&db=pubmed&term=(osteoporosis/th[majr]+OR+osteoporosis/pc[majr])+AND+english[la]+AND+humans[mh]+AND+(jsubsetaim[text]+OR+jsubsetk[text]+OR+jsubsetn[text]+OR+patient+education+handout[pt]+OR+systematic[sb])+NOT+(letter[pt]+OR+editorial[pt]+OR+case+reports[pt])&doptcmdl=summary&cmd_current=Limits&pmfilter_EDatLimit=last+1+Year&tool=MedlinePlus
- International Osteoporosis Foundation - http://www.iofbonehealth.org/
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National Institute of Arthritis and Musculoskeletal and Skin Diseases - http://www.niams.nih.gov/
Also available in Spanish http://www.niams.nih.gov/Portal_En_Espanol/
- National Institutes of Health Osteoporosis and Related Bone Diseases~National Resource Center(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/
- National Osteoporosis Foundation - http://www.nof.org/
- Fast Facts on Osteoporosis(National Osteoporosis Foundation) - http://www.nof.org/osteoporosis/diseasefacts.htm
- Osteoporosis and Its Impact(International Osteoporosis Foundation) - http://www.iofbonehealth.org/health-professionals/about-osteoporosis/impact.html
- Juvenile Osteoporosis(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Juvenile/juvenile_osteoporosis.asp
- Kids and Their Bones: A Guide for Parents(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Juvenile/default.asp
- Osteoporosis(Nemours Foundation) - http://kidshealth.org/kid/grownup/conditions/osteoporosis.html
- Tweens and Teens Need Calcium Now More Than Ever!(National Institute of Child Health and Human Development) - http://www.nichd.nih.gov/milk/milk.cfm
- Bone Health(National Institute of Child Health and Human Development) - http://www.nichd.nih.gov/health/topics/bone_health.cfm
- Increasing Physical Activity for Better Bone Health(National Institute of Child Health and Human Development) - http://www.nichd.nih.gov/milk/can/physical.cfm
- Milk and Bone Health(National Institute of Child Health and Human Development) - http://www.nichd.nih.gov/health/topics/milk_bone_health.cfm
- Men Can Get Osteoporosis Too(National Institutes of Health) - http://www.nih.gov/news/WordonHealth/apr2004/osteomen.htm
- Osteoporosis in Men(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/men.asp
- Bone Health and Osteoporosis: A Guide for Asian Women Aged 50 and Older(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Background/asian_women_guide.asp
- Fashion Tips for Women with Osteoporosis(National Osteoporosis Foundation) - http://www.nof.org/patientinfo/fashion_tips.htm
- Fitness & Bone Health for Women: The Skeletal Risk of Overtraining(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/fitness_bonehealth.asp
- Osteoporosis and African American Women(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Background/default.asp
- Osteoporosis and Asian American Women(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Background/asian_american_women.asp
- Osteoporosis and Hispanic Women(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Background/hispanic_women.asp
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Osteoporosis in Women: Keeping Your Bones Healthy and Strong(American Academy of Family Physicians) - http://familydoctor.org/online/famdocen/home/seniors/common-older/136.printerview.html
Also available in Spanish http://familydoctor.org/online/famdoces/home/seniors/common-older/136.printerview.html
- Osteoporosis: Peak Bone Mass in Women(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/bone_mass.asp
- Pregnancy, Breastfeeding, and Bone Health(National Institute of Arthritis and Musculoskeletal and Skin Diseases) - http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Pregnancy/default.asp
- Osteoporosis: The Bone Thief(National Institute on Aging) - http://www.nia.nih.gov/HealthInformation/Publications/osteoporosis.htm
- Special Considerations in the Very Elderly(International Osteoporosis Foundation) - http://www.iofbonehealth.org/patients-public/more-topics/special-considerations-in-the-very-elderly.html
- Calcium - http://www.nlm.nih.gov/medlineplus/calcium.html
- Fractures - http://www.nlm.nih.gov/medlineplus/fractures.html
- Bones, Joints and Muscles - http://www.nlm.nih.gov/medlineplus/bonesjointsandmuscles.html
- Seniors - http://www.nlm.nih.gov/medlineplus/seniors.html
- Women - http://www.nlm.nih.gov/medlineplus/women.html
The primary NIH organization for research on Osteoporosis is the National Institute of Arthritis and Musculoskeletal and Skin Diseases - http://www.niams.nih.gov/
Osteoporosis - Multiple Languages - http://www.nlm.nih.gov/medlineplus/languages/osteoporosis.html