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![]() Quick-Weight-Loss or Fad Diets AHA Recommendation Our nutrition experts recommend adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days. Why does the AHA care about these diets? We want to inform the public about misleading weight-loss claims. Many of these diets — like the infamous Cabbage Soup Diet — can undermine your health, cause physical discomfort (abdominal discomfort and flatulence [gas] ) and lead to disappointment when you regain weight soon after you lose it.
Let's set the record straight: Many of these diets falsely say they are endorsed by or authored by our association. The public should know that the real American Heart Association diet and lifestyle recommendations emphasize flexibility in food selection and stress the importance of eating more nutrient-rich foods – that have vitamins, minerals, fiber and other nutrients but are lower in calories – and fewer nutrient-poor foods. Unlike an incomplete liquid protein diet or other fad diets, a good diet can be eaten for years to maintain desirable body weight and good health. Fad diets fail to provide ways to keep weight off.
In what other ways are quick-weight-loss diets flawed?
Despite what quick-weight-loss diet books may say, the only sensible way to lose weight and maintain a healthy weight permanently is to eat less and balance your food intake with physical activity. What is the best way to lose weight? A healthy diet rich in fresh fruits and vegetables, whole grains and fat-free or low-fat dairy products, along with regular physical activity, can help most people manage and maintain weight loss for both cardiovascular health and appearance. The American Heart Association urges people to take a safe and proven route to losing and maintaining weight — by following our guidelines for healthy, nutritionally balanced weight loss for a lifetime of good health. Related AHA publications/resources:
Related AHA Scientific Statements See also: Body Composition Tests Commercial Weight Reduction Programs Dietary Guidelines for Healthy Children Exercise (Physical Activity) Exercise (Physical Activity)and Children Mediterranean Diet Obesity and Overweight Overweight in Children Phony American Heart Association Diet Step I , Step II and TLC Diets Vegetarian Diets |
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