KING COUNTY, WASHINGTON - Eating well, physical activity, and reducing stress are keys for taking care of yourself and your family’s health this holiday season.

“The holidays can be filled with food temptations that do not always fit in with a healthy lifestyle, and busy schedules can be stressful and make it hard to engage in regular physical activity,” said Dorothy Teeter, Interim Director and Health Officer for Public Health - Seattle & King County. “Relax, enjoy healthy foods, and be active with family and friends to help maintain the joy of the season.”

If you are attending a large dinner or potluck, follow these guidelines:

• Supply the healthful alternative, such as a fresh fruit and vegetable tray or salads made with fresh vegetables and whole grains such as brown rice, bulgur, or quinoa.
• Be selective, not rigid, at the buffet table. Enjoy moderate amounts of holiday favorites and do not go back for seconds. Fill half of your plate with vegetables and whole grains.
• Remember it takes about 20 minutes to feel full. Chew slowly, take your time, enjoy the meal, and make conversation with your dinner companions.
• Do not fast before parties to make up for what you might eat that evening because this may lead to overeating. Instead, eat smaller meals during the day.

If you are trying to control your weight, focus on maintaining your weight during the holidays, not weight loss. Physical activity is a great way to boost your energy, reduce stress, spend quality time with family, and prevent gaining those extra holiday pounds.

Consider making physical activity part of your holiday tradition. Instead of heading straight for the television after a holiday meal, take a walk around the neighborhood or head to a local park or playground. Do not let the weather stop you. Grab an umbrella, a hat, and a warm jacket and enjoy some fresh air and active time with family and friends.

Even with good planning holidays can be stressful. Make a list of other strategies that you find relaxing, such as a warm bath, playing with children or grandchildren, or drinking a cup of herbal tea.

With good nutrition and some physical activity, you and your family will be better able to maintain a balance between holiday cheer and healthy lifestyle goals. For more tips on ways to eat well and move more, visit Public Health’s nutrition webpages or physical activity pages.

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