Reduce your risk for cancer

Cancer is one of the most preventable life-threatening diseases facing Americans today. You can significantly reduce your risk for cancer by:

• Improving your diet
• Increasing your physical activity
• Quiting smoking
• Getting screened

Latest News

• Obesity Tied to Prostate Cancer Recurrence Read more »
• A Scoop of Poop May Save Your Life Read more »
• Screening Could Lead to More Potent Cancer Drugs Read more »
• Colon Exhibit Helps in Fighting Cancer Read more »
• Aspirin Seen Aiding Colorectal Cancer Patients Read more »

• Prevention tip
• Prevent Cancer SuperColon™

Jan’s 5K Run/Walk Challenge

Exercise
08.21.09

Since I'm on knee rest, I have found it a little difficult get any exercise. I have, however, come up with my own little aerobic workout sitting down in a chair "getting my freak on" to music. Surprisingly, you can really work a lot of your core muscles and break a sweat. But I warn you, if anyone catches you doing it, and I have been, they'll think you're nuts. Read More »

Blog twitter facebook

Out of the Race
08.12.09

The result from the bone scans was not what I was hoping for: stress fracture, both knees! This puts me out of the 5K all together as the orthopedist is estimating the healing time to be 8-10 weeks. Read more »

Blog twitter facebook