As mentioned, type-I diabetes may not be unavoidable, if the genetic factors are involved and insulin producing cells are already damaged beyond natural repair. However, Type 2 diabetes do not occur in same type and age of diabetic patient, meaning onset and progress of the disease are variable depending on how subjects lead their life style. Therefore, the major risk factors leading to type-II diabetes are probably age, race, obesity, physical inactivity and an unbalanced diet. A lot of preventive and treatment choices are available for minimizing the risk factors of Diabetes and its related disease.
In practical and nutritional perspectives, there are a couple of things you can do.
* Check your blood sugar levels.
* Maintain your body weight at healthy levels (e.g.,
check your BMI index) via adopting a balanced and healthy diet (e.g., herb, fruits, vegetables, nuts ).
* Participate in routine physical work out (at least 15- 30 min daily).