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Drink Alcohol Only in Moderation

 
 
The Basics
If you choose to drink alcohol, have only a moderate amount. This means no more than one drink a day for women; two drinks a day for men.
 
Take Action!
First, set a drinking limit. Then keep track of your drinking in a journal or calendar.
 A glass of red wine

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Decide not to have a drink today.
  • Take a walk instead of having a drink.
  • Set a drinking limit and write it down.

Learn how drinking may affect your blood pressure and risk for heart disease.

Find additional resources from healthfinder.gov.

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