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Be Active
Being active is good for you. The numerous benefits of physical activity include:
- reducing the risk of heart disease
- reducing the risk of Type 2 Diabetes
- helping with weight control
- preventing bone loss
- boosting your energy level
- helping manage stress
- decreases feelings of depression and anxiety
- Bottom line, you'll feel better and improve your health.
Physical activity does not need to be demanding to be beneficial. And it does not mean you have to join the local gym or athletic club. Start slowly and pick an activity that is right for you. Walking is a great way to increase your physical actiivity and you can do it almost anywhere.
People of all ages will benefit from physical activity, such as 30 minutes of brisk walking five or more times a week.
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"Get Fit for Life" is an exercise DVD for veterans. On the DVD, you will find follow-along exercises, helpful tips and inspiring stories from veterans. Included with the DVD is a 16-page booklet with additional information and a tear-out physical activity log. Exercises on the DVD include a warm-up, aerobic activities, cool-down, strength, level balance and stretching at the beginner level, as well as intermediate level strength training. Veterans should check with their local VA facility to "Get Fit for Life." |
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