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Eat Healthy
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Fruit and Vegetable of the Month
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Vegetable of the Month: Root Vegetables*
Parsnip; Beets; Turnips; Rutabaga; Celery Root or Celeriac; Horseradish; Salsify.
Fruit of the Month: Exotic Fruit*
Kumquat; Sapote; Pepino Melon; Cherimoya; Ugli Fruit.
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Good nutrition is vital to good health and disease prevention. It's no secret that good nutrition plays an essential role in maintaining health. There is a wealth of nutrition information at your finger tips. From diet books, newspaper articles, magazine articles and television shows, everyone seems to have an opinion about what you should be eating.
We know that it is important to eat a healthy diet, but it can be difficult to sort through all of the information about nutrition and food choices. HealthierUS Veterans has compiled a variety of resources to help you with healthier eating.
*By following this link, you will be leaving the Department of Veterans Affairs website.
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