The National Institute of Diabetes & Digestive & Kidney Diseases

Healthy Moments as Heard on Majic 102.3

Healthy Moments Background

To hear tips on how to stay healthy, tune in to Healthy Moments on Radio One's Stations WMMJ Majic 102.3 FM , WWIN Magic 95.9 FM (on-air and on-line), and also on-line at WKYS 93.9 FM. It’s a year-long series of weekly reports, featuring Dr. Griffin Rodgers, with tips on how to prevent and control diseases that are of interest to the National Institute of Diabetes and Digestive and Kidney Diseases.

Healthy Moments is brought to you by the National Institute of Diabetes and Digestive and Kidney Diseases, the National Institutes of Health, and by Radio One.

Other than Healthy Moments, the NIDDK does not control or endorse information that appears on Radio One's Healthy Moments webpages; we are simply providing these links to help visitors locate the Healthy Moments information on those pages. While NIDDK provides input for Radio One's Healthy Moments webpages, NIDDK does not manage the production of those pages.

Healthy Moments Reports

Series #17 - The Thyroid Gland

•  Pregnancy and Thyroid Disease  – August 24, 2009
  00:59 | 935 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes how the thyroid gland plays a critical role during pregnancy.

•  Understanding Hyperthyroidism – August 17, 2009
  00:59 | 939 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers provides an overview of hyperthyroidism and lists some of the symptoms of this disorder.

•  What is Hypothyroidism? – August 10, 2009
  00:59 | 939 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers tells listeners about the most common thyroid disorder, hypothyroidism, and discusses its sypmtoms and treatment.

•  The Power of Your Thyroid Gland – August 3, 2009
  00:59 | 941 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about the role of your thyroid gland in keeping you healthy and introduces two thyroid conditions.

Series #16 - Diabetes: Caring for Your Eyes, Teeth, and Gums

•  Look Out for Your Eyes – July 27, 2009
  00:59 | 192 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about eye damage and diabetes - and how to stay on the safe side.

•  Keeping Your Eyes Out of Trouble – July 20, 2009
  01:00 | 128 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes how people with diabetes should care for their eyes.

• Be an Expert with Your Toothbrush – July 13, 2009
  00:59 | 192 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers recommends steps for people with diabetes - to keep their teeth and gums in good shape.

• Protecting Your Mouth from Diabetes – July 6, 2009
  00:59 | 192 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains that if you have diabetes, you need proper dental care to keep bacteria from wreaking havoc on your teeth and gums.

Series #15 - Overcoming Weight Control Obstacles

• Learn the Myths – June 29, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers exposes popular misconceptions about nutrition and weight loss.

• Lose the Smoking Habit without Gaining Weight – June 22, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers urges people not to use a fear of gaining weight as an excuse to keep smoking. He offers tips on how to avoid gaining weight while kicking the habit.

• The Weight-Loss Yo-Yo – June 15, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains that repeatedly gaining and losing weight is called weight cycling and points out the potential health consequences.

• Good Eating in a Bad Economy – June 8, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers points out that healthy eating can be affordable and provides tips for good nutrition on a budget.

Series #14 - Caring for Your Kidneys (re-run of series #8)

• Spicing Up Life -- For Your Kidneys – June 1, 2009
  01:00 | 968 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains why people with kidney disease should cut back on foods that are high in salt and gives tips for spicing up a safer way.

• Treating Kidney Disease – May 25, 2009
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes how people with kidney disease can take action to keep their kidneys from failing.

• The Silence of Kidney Disease – May 18, 2009
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about the silent symptoms of kidney disease and who should get tested.

• Caring for Your Kidneys – May 11, 2009
  01:01 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains how your kidneys work and why you should care for them.

Series #13 - Jump Into a Healthy Spring

• Spring Into Fitness – April 20, 2009
  00:58 | 942 of KB | Transcript | Get Real Player | Right Click to Download MP3File

  Dr. Rodgers gives pointers on how to find a healthy weight loss plan that suits your needs.

• Off the Couch and Into Action – April 13, 2009
  01:00 | 938 of KB | Transcript | Get Real Player | Right Click to Download MP3File

  Dr. Rodgers explains that overweight children are at risk for serious health problems and provides tips on how to help them shape up.

Series #12 - Kidney and Urologic Problems?

• What BPH Means to Men – April 6, 2009
  01:00 | 2.28 of MB | Transcript | Get Real Player | Right Click to Download MP3File

  Dr. Rodgers informs men over 40 that an enlarged prostate, or BPH, is a common problem that can be treated. He details common symptoms of BPH.

• Treating and Avoiding Urinary Tract Infections – March 30, 2009
  01:00 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3File

  Dr. Rodgers describes the symptoms of a urinary tract infection and explains the treatments a doctor may suggest.

• Don't Let Incontinence Cramp Your Style – March 23, 2009
  01:00 | 2.30 of MB | Transcript | Get Real Player | Right Click to Download MP3File

  Dr. Rodgers explains that many women lose bladder control and suggests steps that can reduce the problem.

• Reduce Recurring Kidney Stones – March 16, 2009
  01:00 | 2.31 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers educates listeners about the cause and symptoms of kidney stones. He also gives tips to help prevent the problem from recurring.

Series #11 - Is Your Body Trying to Tell You Something?

• Are You Lactose Intolerant? – March 9, 2009
  00:59 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers points out that lactose intolerance is very common, and discusses causes and treatment.

• Do You Have Celiac Disease? – March 2, 2009
  00:58 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  Dr. Rodgers explains that many people who have celiac disease go undiagnosed for years, and discusses the treatment.

• Ulcers Can Be a Real Pain – February 23, 2009
  00:58 | 923 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers reveals symptoms that may mean you have an ulcer, and explains how a doctor can treat it.

• Ignoring Heartburn Won't Make It Go Away – February 16, 2009
  00:59 | 937 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains that heartburn more than twice a week can lead to serious problems if left untreated.

Series #10 - Control of Type 2 Diabetes for Adults (re-run of series #7)

• Looking Out for Your Feet – February 9, 2009
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers informs people with diabetes that paying extra attention to their feet can help prevent serious problems.

• The Freshman 15 – February 2, 2009
  01:01 | 956 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains that teenagers in their first year of college may be at risk for unexpected weight gain, which may carry health consequences.

• Four Steps to Control Your Diabetes – January 26, 2009
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers reveals four important steps that people with diabetes can take to help them live a long and active life.

• Know Your Diabetes ABC's – January 19, 2009
  01:01 | 963 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains the "Diabetes ABC's" and how knowing them can reduce your risk of diabetes-related problems.

Series #9 - Weight Control for the Holiday Season

• Getting Back on Track – January 12, 2009
  00:59 | 2.27 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers educates people about how to lose weight that they have gained over the holiday season.

• New Year's Resolution – January 5, 2009
  00:59 | 2.27 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers tells people about a New Year's resolution that can help them lose weight and keep it off.

• Good Eating Habits – December 29, 2008
  01:00 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers reveals that eating sensible portions over the holiday season is a good way to avoid putting on extra pounds.

• Staying Active During the Holidays – December 22, 2008
  01:00 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains why it's important to be physically active during the holiday season.

Series #8 - Caring for Your Kidneys

• Spicing Up Life -- For Your Kidneys – December 15, 2008
  01:00 | 968 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains why people with kidney disease should cut back on foods that are high in salt and gives tips for spicing up a safer way.

• Treating Kidney Disease – December 8, 2008
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes how people with kidney disease can take action to keep their kidneys from failing.

• The Silence of Kidney Disease – December 1, 2008
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  Dr. Rodgers talks about the silent symptoms of kidney disease and who should get tested.

• Caring for Your Kidneys – November 24, 2008
  01:01 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains how your kidneys work and why you should care for them.

Series #7 - Control of Type 2 Diabetes for Adults

• Looking Out for Your Feet – November 17, 2008
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers informs people with diabetes that paying extra attention to their feet can help prevent serious problems.

• The Freshman 15 – November 10, 2008
  01:01 | 956 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains that teenagers in their first year of college may be at risk for unexpected weight gain, which may carry health consequences.

• Four Steps to Control Your Diabetes – November 3, 2008
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers reveals four important steps that people with diabetes can take to help them live a long and active life.

• Know Your Diabetes ABC's – October 27, 2008
  01:01 | 963 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers explains the "Diabetes ABC's" and how knowing them can reduce your risk of diabetes-related problems.

Series #6 - Eat Well and Keep Moving During the Fall

• Choosing a Safe and Successful Weight-loss Program – October 20, 2008
  01:02 | 979 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers suggests how you can determine whether your weight-loss program is a good one.

• Fit for Two – October 13, 2008
  01:03 | 993 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers gives tips that can help women have healthy pregnancies and newborns.

• Start Walking and Stay Healthy – October 6, 2008
  01:03 | 988 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about the benefits of walking and provides tips for getting started.

• Weighing in on Your Health Risks – September 29, 2008
  01:02 | 978 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes the risk for serious health consequences for people who are overweight or obese.

• Helping the Student with Diabetes Succeed: A Guide for School Personnel – September 22, 2008
  01:03 | 995 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers notes that going to school with diabetes can be challenging and recommends a free guide that can ease the way for children, their parents, school health care providers, and school staff.

• Tips for Teens with Diabetes: Dealing with the Ups and Downs – September 15, 2008
  01:02 | 972 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes emotions that teens with diabetes may experience and provides guidance for their parents.

• Discovering That Your Child Has Diabetes – September 8, 2008
  01:02 | 982 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers tells parents how they can help their children manage diabetes.

• Back to School with Healthy Snacks – September 1, 2008
  01:01 | 968 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about smart snacking for kids with type 2 diabetes.

• Join the We Can! Movement – August 25, 2008
  01:02 | 984 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes an NIH program, designed for families and communities, to help kids stay at a healthy weight.

• Back to School Tips – August 18, 2008
  01:03 | 999 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers offers back to school health tips for children.

• Should I Be Concerned About My Child's Weight? – August 11, 2008
  01:01 | 969 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers discusses why some parents may be concerned about their child's weight and what they can do about it.

• Dietary Guidelines: Addressing the Obesity Epidemic – August 4, 2008
  01:02 | 978 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers provides suggestions for keeping children at a healthy weight and physically fit.

• Getting Older and Diabetes Prevention – July 28, 2008
  01:01 | 964 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers reports on the increased risk for type 2 diabetes that comes with aging and recommends actions to reduce the risk.

• Pre-diabetes and Preventing Type 2 Diabetes – July 21, 2008
  01:01 | 957 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about the risks related to pre-diabetes and how to prevent or delay pre-diabetes from developing into type 2 diabetes.

• Diabetes & Obesity: Fitness Tips for Overweight Children – July 14, 2008
  01:01 | 958 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers provides parents with fitness tips that can help lower their children's risk for type 2 diabetes.

• Diabetes & Obesity: Health Tips for Overweight Children – July 7, 2008
  01:01 | 958 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes steps that parents can take to help children lower their risk for type 2 diabetes.

• Early Kidney Disease Has No Symptoms – June 30, 2008
  01:02 | 306 of KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers points out that getting tested for kidney disease is the only way to find out if you have the disease, and if you do have it, you can take action to prevent or delay kidney failure.

• Risk Factors for Kidney Disease and Why You Should Get Tested – June 23, 2008
  01:02 | 981 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers discusses some factors that put you at high risk for kidney disease and recommends that you get tested if you're at high risk.

• Steps to Keep Your Kidneys Healthy – June 16, 2008
  01:02 | 306 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about the risks for kidney disease and what steps you can take to help keep your kidneys healthy.

• The Family Reunion Health Guide: Everything You Need to Share with Your Family – June 9, 2008
  01:02 | 852 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers shares information about the Family Reunion Health Guide, which gives you everything you need to discuss the connection between diabetes, high blood pressure, and kidney disease at your next family gathering.

• Research Findings Show That Losing a Little Weight Can Go a Long Way – June 2, 2008
  01:02 | 306 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes a study that showed the best way to prevent or delay type 2 diabetes was with moderate weight loss.

• Lifestyle Changes: Tips for Preventing or Delaying Diabetes – May 26, 2008
  01:02 | 311 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers provides tips about lifestyle changes that can prevent or delay type 2 diabetes.

• The Benefit of a Fasting Blood Glucose Test – May 19, 2008
  01:02 | 306 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers talks about the symptoms and risks related to type 2 diabetes and the benefits of getting a fasting blood glucose test.

• Tips for Avoiding Type 2 Diabetes – May 12, 2008
  01:04 | 318 KB | Transcript | Get Real Player | Right Click to Download MP3File
  

  Dr. Rodgers describes the symptoms and complications of type 2 diabetes and provides tips for reducing your risk.