Entry bubble An Unhealthy Need to be Skinny

By: Jess | February 26, 2009 | Category: Health


Scale in trash

(Writer's note: What follows is a short excerpt from an article I wrote for my college paper about a young woman who suffered from an eating disorder. I'm posting part of it here in honor of National Eating Disorder Awareness Week. If you're interested in reading the entire story, you can find it here.)

As the petite young woman knelt on the bathroom floor for more than three hours, holding her shoulder-length blond hair away from the toilet bowl and retching up the remains of a night at Cornerstone Grill and Loft, she had only one thought in her mind: "At least I'm getting my dinner up."

For the sophomore business major, who shared her story on the condition of anonymity, this was as low as it got. Sitting there in a drunken haze, she reached for her cell phone and, without thinking, speed-dialed her boyfriend. She told him everything - how she lamented every calorie, how she could go for days on end without eating and how she hid it from everyone.

While that night may have been an all-time low, it proved to be a turning point by bringing her anorexia, a disease suffered in secret, out into the open.

The young woman I interviewed was brave enough to share some of the thoughts that swirled around in the mind of a person suffering from a terrible eating disorder. She felt comfortable telling me how there were days she ate nothing, but how on days when she ate only a single cracker and a diet soda, she felt fat and ugly. Unlike this young woman, many people who suffer from similar disordered eating patterns will never share their thoughts with anyone and may never reach out for help.

National Eating Disorders Awareness Week
, which runs February 22 to 28, exists to encourage people to embrace their body no matter what its shape or size. It exists to raise awareness of eating disorders and bring light to resources available both for those who suffer and for their friends and family.

It never hurts to familiarize yourself with the warning signs of an eating disorder. The National Eating Disorders Awareness organization provides additional information for teachers and coaches as well as information on counseling and other help options.

It's been a few years since I wrote that story, but in the time that's passed, I'm happy to say the young woman found a counselor, put on much of the weight she had lost and seems to be more comfortable in her own skin. She's also happily engaged. She was one of the lucky ones, who had supportive friends urging her to get help and was brave enough to admit she needed it.

| Post a Comment | View Comments [1] | envelope E-mail This Entry | Tags: anorexia   bulemia   eating_disorders   food   health   jess   national_eating_disorders_awareness_week   risks  

 

Entry bubble Winter Colds and Flu

By: Joanne | November 18, 2008 | Category: Health


a mid adult man sneezing into tissue

My nose is running, my ears are clogged and I’m coughing. Ah yes, the beginning of another cold and flu season is upon us. Every other week my daughter brings home a new and exciting virus from the germ factory (that’s how I like to refer to the elementary school at this time of year). Bailey brings home the cold and is sick for a few days, then her little sister picks it up and she’s sick for a few days and it seems like my husband and I are constantly battling a virus. Sometimes we get it and sometimes we don’t. Does this sound like your house? I suppose we’re not alone.

It's important to know the difference between colds and flu and try to prevent colds and flu by following the advice of the experts. I eat really well, exercise, drink plenty of fluids and even take a multi-vitamin regularly, just to be sure I’m getting the nutrients I need. I try to get enough rest, but with a full time job and two little kids, sometimes I have trouble getting the rest I need. I’m even an almost compulsive hand washer, and still, I get sick.

So what do I do? I stay warm, I drink plenty of fluids. I especially like nice, warm cups of tea. Green tea, white tea, red tea, herbal teas with honey and lemon are soothing and I drink tea all day long. Our old family remedy for, well anything, was whiskey with honey and lemon, but I don’t find that to be a very good prescription on a work day. I’ll stick with my tea and hope that one of you has a comforting cold remedy for me to try.

| View Comments [6] | envelope E-mail This Entry | Tags: cold   flu   health   illness   joanne   virus  

 

Entry bubble Hispanic Heritage Month

By: Nancy | October 09, 2008 | Category: General


Hispanic artI had no idea that it's been around for two decades already, but this is the 20th anniversary of National Hispanic Heritage Month. My life is filled with friends and coworkers who have been really generous in teaching me about the differences and similarities in their experiences as Americans with Mexican, Puerto Rican, South and Central American backgrounds. In celebration of them, I wanted to share with you some favorite National Hispanic Heritage Month websites:

Headed up by the Library of Congress, a group of government agencies created the National Hispanic Heritage Month homepage. It's filled with images and stories of Hispanic culture, politics and life in the US.

Each year, the National Register of Historic Places features historic properties, national parks and trails that are important to Hispanic history in America.

Some health issues affect everybody about equally, regardless of who you are or where your ancestors come from. And some health problems are more common in certain ethnic groups. The Medline Plus website from the National Institutes of Health has a great section on health issues that affect the Hispanic community.

My go-to place for numbers, the Census Bureau, has National Hispanic Heritage Month stats and facts about the Hispanic experience in the United States.

Even if you can't get to Washington, DC to visit in person, the Smithsonian Latino Center has a website filled with colorful art and engaging history exhibits.

The Information Please Almanac people have their own National Hispanic Heritage Month page with quizzes, a list of notable Hispanic Americans, a collection of American English words with Spanish origins and a lot more.

I'm a foodie, and I love eating—and trying to cook—foods with a Latino flavor. From plantains to paella, quesadillas to empanadas, they're all covered here, and categorized by country.gobiernousa.gov logo

My favorite Hispanic website is created just a few doors down the hall from my office. GobiernoUSA.gov is the government's official web portal filled with links to the government's online resources in Spanish. The site isn't just a translation of its sister site, USA.gov. It features unique resources created especially for the Hispanic community, whether you're new to the U.S., just visiting, or you're running your own business.

I getGobiernoUSA tv shoot crew to work on the production of GobiernoUSA.gov's public service ads. It's helped me remember a lot of the Spanish I thought I lost between here and high school. And it's given me an even greater appreciation for the creativity and the spirit of America's Latino community.

 

 

 

| Post a Comment | View Comments [2] | envelope E-mail This Entry | Tags: gobiernousa.gov   health   heritage   hispanic   nancy   spanish  

 

Entry bubble Celebrate Child Health Day!

By: Stephanie | October 06, 2008 | Category: Health


Child Health Day 2008 logoThe other day, I was startled to notice my 14-month-old watching me while I ate an apple. When I peeled it and handed it to him, his eyes lit up as he bit into it like a big kid (until he accidentally dropped it and our dog got it, and that was it).

Children watch us and emulate us in so many ways, not the least of which are our eating habits and level of physical activity. Today is the 80th annual Child Health Day, and this year’s theme is “Eat Healthy and Be Active for a Healthy Future.”

The U.S. Department of Health and Human Services (HHS) estimates that one in six U.S. children between the ages of two and 19 is overweight. In less than 30 years, obesity has more than doubled among children ages 2-5 and more than tripled among children ages 6-12 and adolescents ages 13-19.

Being overweight is a risk factor for serious health consequences such as asthma, diabetes, and heart disease.

HHS, which sponsors the presidentially proclaimed Child Health Day, urges adults to take the surgeon general’s pledge to:

  • Be a role model by making healthy choices for myself.
  • Help children be physically active through everyday play and participation in sports.
  • Support children’s healthy eating habits.

You can celebrate Child Health Day by following some tips for you and your children on eating healthy and being active. And be sure to check out the child obesity prevention checklists for parents and other caregivers, schools and teachers, and communities.

The Federal Citizen Information Center also offers information on helping overweight children become healthier, and USA.gov offers links to child health information for parents.

Do you try to lead a healthy lifestyle as a role model for children?

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Entry bubble How Ya Doing?

By: Nancy | October 02, 2008 | Category: Health


Economic and political headlines. Work situations and career changes. Health and home. I don't think I can name anybody I know who hasn't experienced an increase in their stress level this past week.

stressed man with hands claspedAdult or kid, everyday life or traumatic event, stress sure is inevitable. And it's so easy to react to it unconsciously, whether you're stocking up on comfort food or battling physical symptoms like headaches or insomnia. The last time I was under a lot of stress, I developed a tic in my right eye. Half the people on the subway thought I was flirting with them.

Take a look at some of these tips on managing stress in a healthy way and then I'd love to hear: how has stress been affecting you lately, physically or mentally? What are you doing to cope with it (good or bad)? While I'm waiting to hear from you, I'll go have a cookie. And some aspirin.

| Post a Comment | View Comments [11] | envelope E-mail This Entry | Tags: economy   health   nancy   stress