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Get Active

 
 
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The Basics

What if I have a health problem?
If you have a health problem, talk to a doctor about what types of activity are best for you. Physical activity can be a great way to help manage your type 2 diabetes or high blood pressure. Visit these Web sites to learn more:

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Quick Guide Main Menu
Start Today: Small Steps
  • Test your physical activity IQ External Links Disclaimer Logo with this quiz.
  • Do sit–ups and push–ups while you are watching TV tonight.
  • Make an exercise plan for next week and write it on your calendar.

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.

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