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Get Active

 
 
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The Basics

What if I'm overweight?
People of all body types, shapes, and sizes benefit from physical activity. If you are overweight or obese, getting active can help you lower your risk of:

  • Type 2 diabetes
  • High blood pressure
  • Heart disease
  • Stroke
  • Some types of cancer

For more information, check out Active at Any Size.

Quick Guide Main Menu
Start Today: Small Steps
  • Test your physical activity IQ External Links Disclaimer Logo with this quiz.
  • Do sit–ups and push–ups while you are watching TV tonight.
  • Make an exercise plan for next week and write it on your calendar.

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.

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