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The Basics

Is physical activity for everyone?
Yes! People of all ages and body types benefit from physical activity. It doesn't matter how out–of–shape you feel or how long you have been inactive. Be sure to talk to your doctor before starting a new exercise program.

Visit these Web sites to learn more:

Quick Guide Main Menu
Start Today: Small Steps
  • Test your physical activity IQ External Links Disclaimer Logo with this quiz.
  • Do sit–ups and push–ups while you are watching TV tonight.
  • Make an exercise plan for next week and write it on your calendar.

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.


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